Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/22 |
242m |
0:31.7 |
2:10.9 |
BikeErg |
|
View workout
|
02/27/22 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/27/22 |
10,000m |
20:00.1 |
2:00.0 |
BikeErg |
|
View workout
|
02/27/22 |
5,000m |
20:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
02/24/22 |
12,000m |
22:00.2 |
1:50.0 |
BikeErg |
|
View workout
|
02/24/22 |
2,600m |
9:58.4 |
1:55.0 |
SkiErg |
|
View workout
|
02/20/22 |
15,564m |
29:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
02/20/22 |
9,698m |
40:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/18/22 |
2,943m |
15:00.0 |
2:32.9 |
SkiErg |
|
View workout
|
02/15/22 |
2,122m |
9:37.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/13/22 |
10,000m |
18:03.3 |
1:48.3 |
BikeErg |
|
View workout
|
02/10/22 |
250m |
0:42.5 |
1:25.0 |
RowErg |
Hwt |
View workout
|
02/10/22 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
1,000m |
3:25.9 |
1:42.9 |
RowErg |
Hwt |
View workout
|
02/10/22 |
1,500m |
5:22.7 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/10/22 |
2,000m |
6:52.1 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
5,000m |
19:09.9 |
1:54.9 |
SkiErg |
|
View workout
|
02/06/22 |
30,000m |
1:03:14.7 |
2:06.4 |
BikeErg |
|
View workout
|
02/05/22 |
1,438m |
5:35.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/05/22 |
1,342m |
4:55.5 |
1:50.0 |
RowErg |
Hwt |
View workout
|