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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
03/01/22 242m 0:31.7 2:10.9 View workout
02/27/22 5,000m 20:00.0 2:00.0 View workout
02/27/22 10,000m 20:00.1 2:00.0 View workout
02/27/22 5,000m 20:00.0 2:00.0 View workout
02/24/22 12,000m 22:00.2 1:50.0 View workout
02/24/22 2,600m 9:58.4 1:55.0 View workout
02/20/22 15,564m 29:00.0 1:51.7 View workout
02/20/22 9,698m 40:00.0 2:03.7 View workout
02/18/22 2,943m 15:00.0 2:32.9 View workout
02/15/22 2,122m 9:37.9 2:16.1 View workout
02/13/22 10,000m 18:03.3 1:48.3 View workout
02/10/22 250m 0:42.5 1:25.0 View workout
02/10/22 500m 1:36.2 1:36.2 View workout
02/10/22 1,000m 3:25.9 1:42.9 View workout
02/10/22 1,500m 5:22.7 1:47.5 View workout
02/10/22 2,000m 6:52.1 1:43.0 View workout
02/08/22 5,000m 19:09.9 1:54.9 View workout
02/06/22 30,000m 1:03:14.7 2:06.4 View workout
02/05/22 1,438m 5:35.0 1:56.4 View workout
02/05/22 1,342m 4:55.5 1:50.0 View workout