Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/22 |
8,000m |
32:39.9 |
2:02.4 |
SkiErg |
|
View workout
|
01/19/22 |
7,500m |
15:07.8 |
2:01.0 |
BikeErg |
|
View workout
|
01/19/22 |
184m |
0:41.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/19/22 |
602m |
2:32.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
242m |
1:26.1 |
2:57.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
168m |
0:36.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
10:01.9 |
2:00.3 |
BikeErg |
|
View workout
|
01/18/22 |
3,500m |
12:41.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/15/22 |
5,000m |
11:26.2 |
2:17.2 |
BikeErg |
|
View workout
|
01/14/22 |
2,932m |
5:00.0 |
1:42.3 |
BikeErg |
|
View workout
|
01/14/22 |
774m |
2:22.6 |
1:32.1 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,000m |
12:30.2 |
2:05.0 |
SkiErg |
|
View workout
|
01/13/22 |
6,386m |
11:34.5 |
1:48.7 |
BikeErg |
|
View workout
|
01/12/22 |
10,000m |
24:56.4 |
2:29.6 |
BikeErg |
|
View workout
|
01/10/22 |
1,394m |
2:37.8 |
1:53.1 |
BikeErg |
|
View workout
|
01/10/22 |
1,473m |
2:56.1 |
1:59.5 |
BikeErg |
|
View workout
|
01/10/22 |
1,372m |
5:09.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
1,470m |
5:47.0 |
1:58.0 |
SkiErg |
|
View workout
|
01/10/22 |
11,647m |
22:00.0 |
1:53.3 |
BikeErg |
|
View workout
|
01/08/22 |
997m |
2:50.9 |
1:25.7 |
RowErg |
Hwt |
View workout
|