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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
01/20/22 8,000m 32:39.9 2:02.4 View workout
01/19/22 7,500m 15:07.8 2:01.0 View workout
01/19/22 184m 0:41.1 1:51.6 View workout
01/19/22 602m 2:32.7 2:06.8 View workout
01/19/22 242m 1:26.1 2:57.8 View workout
01/19/22 168m 0:36.8 1:49.5 View workout
01/19/22 5,000m 10:01.9 2:00.3 View workout
01/18/22 3,500m 12:41.8 1:48.8 View workout
01/15/22 5,000m 11:26.2 2:17.2 View workout
01/14/22 2,932m 5:00.0 1:42.3 View workout
01/14/22 774m 2:22.6 1:32.1 View workout
01/14/22 3,000m 12:30.2 2:05.0 View workout
01/13/22 6,386m 11:34.5 1:48.7 View workout
01/12/22 10,000m 24:56.4 2:29.6 View workout
01/10/22 1,394m 2:37.8 1:53.1 View workout
01/10/22 1,473m 2:56.1 1:59.5 View workout
01/10/22 1,372m 5:09.6 1:52.8 View workout
01/10/22 1,470m 5:47.0 1:58.0 View workout
01/10/22 11,647m 22:00.0 1:53.3 View workout
01/08/22 997m 2:50.9 1:25.7 View workout