Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/22 |
124m |
0:22.7 |
1:31.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
3,750m |
15:00.1 |
2:00.0 |
SkiErg |
|
View workout
|
01/06/22 |
307m |
1:03.1 |
1:42.7 |
SkiErg |
|
View workout
|
01/06/22 |
1,559m |
5:23.2 |
1:43.6 |
SkiErg |
|
View workout
|
01/05/22 |
31,641m |
1:00:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
01/05/22 |
1,341m |
2:37.1 |
1:57.1 |
BikeErg |
|
View workout
|
01/03/22 |
5,127m |
20:00.0 |
1:57.0 |
SkiErg |
|
View workout
|
01/02/22 |
1,986m |
7:16.5 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
18:55.4 |
1:53.5 |
SkiErg |
|
View workout
|
01/01/22 |
693m |
2:26.3 |
1:45.5 |
SkiErg |
|
View workout
|
01/01/22 |
30,429m |
1:00:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
12/31/21 |
2,400m |
9:02.2 |
1:52.9 |
SkiErg |
|
View workout
|
12/31/21 |
3,000m |
6:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
12/28/21 |
16,000m |
32:00.3 |
2:00.0 |
BikeErg |
|
View workout
|
12/28/21 |
487m |
1:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
12/25/21 |
24,000m |
46:49.1 |
1:57.0 |
BikeErg |
|
View workout
|
12/23/21 |
2,400m |
9:12.4 |
1:55.0 |
SkiErg |
|
View workout
|
12/23/21 |
2,400m |
9:07.1 |
1:53.9 |
SkiErg |
|
View workout
|
12/21/21 |
7,785m |
33:06.6 |
2:07.5 |
SkiErg |
|
View workout
|
12/16/21 |
8,000m |
31:36.2 |
1:58.5 |
SkiErg |
|
View workout
|