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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
10/14/21 5,286m 20:00.0 1:53.5 View workout
10/13/21 3,167m 13:28.6 2:07.6 View workout
10/10/21 4,781m 20:00.0 2:05.4 View workout
10/08/21 9,000m 36:17.3 2:00.9 View workout
10/06/21 3,779m 15:00.0 1:59.0 View workout
10/03/21 12,314m 50:00.0 2:01.8 View workout
10/02/21 3,000m 11:39.2 1:56.5 View workout
09/29/21 9,000m 36:45.7 2:02.5 View workout
09/27/21 3,000m 11:47.7 1:57.9 View workout
09/20/21 8,727m 35:00.0 2:00.3 View workout
09/17/21 13,766m 55:00.0 1:59.8 View workout
09/09/21 6,000m 24:30.1 2:02.5 View workout
09/02/21 15,000m 59:59.2 1:59.9 View workout
09/01/21 4,500m 18:22.4 2:02.4 View workout
08/29/21 1,084m 3:26.3 1:35.1 View workout
08/29/21 1,418m 5:28.4 1:55.7 View workout
08/29/21 3,000m 11:30.7 1:55.1 View workout
08/25/21 265m 1:03.7 2:00.1 View workout
08/25/21 263m 1:03.4 2:00.5 View workout
08/25/21 1,000m 3:15.9 1:37.9 View workout