Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/21 |
4,929m |
20:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/24/21 |
3,808m |
30:00.0 |
3:56.3 |
SkiErg |
|
View workout
|
10/19/21 |
3,770m |
15:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
10/19/21 |
23m |
0:14.8 |
5:21.7 |
SkiErg |
|
View workout
|
10/18/21 |
2,085m |
7:53.6 |
1:53.5 |
SkiErg |
|
View workout
|
10/15/21 |
4,500m |
22:30.3 |
2:30.0 |
SkiErg |
|
View workout
|
10/14/21 |
5,286m |
20:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
3,167m |
13:28.6 |
2:07.6 |
SkiErg |
|
View workout
|
10/10/21 |
4,781m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/08/21 |
9,000m |
36:17.3 |
2:00.9 |
SkiErg |
|
View workout
|
10/06/21 |
3,779m |
15:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
10/03/21 |
12,314m |
50:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/02/21 |
3,000m |
11:39.2 |
1:56.5 |
SkiErg |
|
View workout
|
09/29/21 |
9,000m |
36:45.7 |
2:02.5 |
SkiErg |
|
View workout
|
09/27/21 |
3,000m |
11:47.7 |
1:57.9 |
SkiErg |
|
View workout
|
09/20/21 |
8,727m |
35:00.0 |
2:00.3 |
SkiErg |
|
View workout
|
09/17/21 |
13,766m |
55:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
09/09/21 |
6,000m |
24:30.1 |
2:02.5 |
SkiErg |
|
View workout
|
09/02/21 |
15,000m |
59:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/01/21 |
4,500m |
18:22.4 |
2:02.4 |
SkiErg |
|
View workout
|