Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
5,098m |
20:05.4 |
1:58.2 |
SkiErg |
|
View workout
|
06/13/21 |
2,771m |
9:40.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/13/21 |
2,500m |
9:35.0 |
1:55.0 |
SkiErg |
|
View workout
|
06/12/21 |
7,500m |
30:04.5 |
2:00.3 |
SkiErg |
|
View workout
|
06/08/21 |
2,159m |
8:22.3 |
1:56.3 |
SkiErg |
|
View workout
|
06/08/21 |
3,000m |
11:35.4 |
1:55.9 |
SkiErg |
|
View workout
|
05/26/21 |
1,000m |
3:18.1 |
1:39.0 |
RowErg |
Hwt |
View workout
|
05/23/21 |
3,539m |
14:03.5 |
1:59.1 |
SkiErg |
|
View workout
|
05/23/21 |
3,000m |
11:50.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/21/21 |
550m |
1:48.4 |
1:38.5 |
RowErg |
Hwt |
View workout
|
05/21/21 |
515m |
1:42.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
05/13/21 |
50,000m |
3:48:28.8 |
2:17.0 |
SkiErg |
|
View workout
|
05/08/21 |
7,420m |
30:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
05/05/21 |
7,500m |
28:49.5 |
1:55.3 |
SkiErg |
|
View workout
|
04/26/21 |
5,916m |
23:00.0 |
1:56.6 |
SkiErg |
|
View workout
|
04/23/21 |
516m |
2:15.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/23/21 |
2,000m |
6:34.2 |
1:38.5 |
RowErg |
Hwt |
View workout
|
04/19/21 |
5,000m |
20:00.2 |
2:00.0 |
SkiErg |
|
View workout
|
04/16/21 |
1,069m |
3:54.3 |
1:49.5 |
SkiErg |
|
View workout
|
04/14/21 |
991m |
3:42.4 |
1:52.2 |
SkiErg |
|
View workout
|