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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
03/09/21 899m 3:06.9 1:43.9 View workout
03/08/21 5,000m 20:06.6 2:00.6 View workout
03/07/21 7,000m 29:38.0 2:07.0 View workout
03/07/21 7,012m 27:39.7 1:58.3 View workout
03/06/21 5,000m 18:43.0 1:52.3 View workout
03/05/21 5,000m 22:30.3 2:15.0 View workout
03/04/21 5,000m 18:20.9 1:50.0 View workout
03/04/21 318m 1:18.2 2:02.9 View workout
03/04/21 281m 1:06.2 1:57.7 View workout
03/04/21 500m 1:37.4 1:37.4 View workout
03/03/21 5,000m 19:04.7 1:54.4 View workout
03/02/21 5,000m 20:00.0 2:00.0 View workout
03/02/21 10,012m 39:31.5 1:58.4 View workout
03/01/21 219m 0:59.3 2:15.3 View workout
02/27/21 7,500m 29:46.8 1:59.1 View workout
02/27/21 1,600m 6:15.0 1:57.1 View workout
02/25/21 6,000m 26:00.3 2:10.0 View workout
02/25/21 3,574m 12:07.7 1:41.8 View workout
02/25/21 204m 0:37.6 1:32.1 View workout
02/25/21 141m 0:29.8 1:45.6 View workout