Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/21 | 4x5:00/3:00r | 5,325m | 1:52.6 | SkiErg | View workout | |
| 01/28/21 | 1:00:00 | 14,577m | 2:03.4 | SkiErg | View workout | |
| 01/27/21 | v20c/1:49r...10 | 2,621m | 1:48.0 | SkiErg | View workout | |
| 01/23/21 | 10000m | 44:00.0 | 2:12.0 | SkiErg | View workout | |
| 01/22/21 | v750m/1:08r...10 | 7,500m | 1:55.0 | SkiErg | View workout | |
| 01/21/21 | 20:00 | 4,685m | 2:08.0 | SkiErg | View workout | |
| 01/21/21 | 30:05 | 7,617m | 1:58.5 | SkiErg | View workout | |
| 01/20/21 | 8x1000m/2:00r | 33:20.4 | 2:05.0 | SkiErg | View workout | |
| 01/17/21 | 10x750m/1:00r | 30:00.5 | 2:00.0 | SkiErg | View workout | |
| 01/16/21 | v500m/0:57r...10 | 5,000m | 2:02.7 | SkiErg | View workout | |
| 01/16/21 | v500m/0:57r...10 | 5,000m | 2:04.7 | SkiErg | View workout | |
| 01/15/21 | 3x1000m/1:00r | 12:00.2 | 2:00.0 | SkiErg | View workout | |
| 01/14/21 | 30:08 | 7,708m | 1:57.3 | SkiErg | View workout | |
| 01/10/21 | v10:00/1:00r...10 | 13,525m | 2:01.9 | SkiErg | View workout | |
| 01/10/21 | v10:00/1:00r...2 | 4,977m | 1:54.5 | SkiErg | View workout | |
| 01/07/21 | 0:55 | 229m | 2:02.0 | SkiErg | View workout | |
| 01/06/21 | 7x1000m/1:30r | 28:00.8 | 2:00.0 | SkiErg | View workout | |
| 01/03/21 | v2000m/r...5 | 8,000m | 1:58.7 | SkiErg | View workout | |
| 01/02/21 | 6x1000m/1:00r | 22:36.8 | 1:53.0 | SkiErg | View workout | |
| 12/30/20 | 10x750m/1:00r | 28:45.8 | 1:55.0 | SkiErg | View workout | |
| 12/27/20 | v2000m/2:00r...5 | 6,500m | 2:02.7 | SkiErg | View workout | |
| 12/23/20 | 5000m | 19:10.6 | 1:55.0 | RowErg | View workout | |
| 12/20/20 | 10x1000m/2:00r | 41:41.7 | 2:05.0 | SkiErg | View workout | |
| 12/19/20 | v30c/2:17r...5 | 2,096m | 1:53.4 | SkiErg | View workout | |
| 12/16/20 | v30c/2:19r...3 | 695m | 1:39.4 | RowErg | View workout |