Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/21 |
2,621m |
9:26.4 |
1:48.0 |
SkiErg |
|
View workout
|
01/23/21 |
10,000m |
44:00.0 |
2:12.0 |
SkiErg |
|
View workout
|
01/22/21 |
7,500m |
28:45.5 |
1:55.0 |
SkiErg |
|
View workout
|
01/21/21 |
4,685m |
20:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
01/21/21 |
7,617m |
30:05.8 |
1:58.5 |
SkiErg |
|
View workout
|
01/20/21 |
8,000m |
33:20.4 |
2:05.0 |
SkiErg |
|
View workout
|
01/17/21 |
7,500m |
30:00.5 |
2:00.0 |
SkiErg |
|
View workout
|
01/16/21 |
5,000m |
20:27.0 |
2:02.7 |
SkiErg |
|
View workout
|
01/16/21 |
5,000m |
20:47.0 |
2:04.7 |
SkiErg |
|
View workout
|
01/15/21 |
3,000m |
12:00.2 |
2:00.0 |
SkiErg |
|
View workout
|
01/14/21 |
7,708m |
30:08.6 |
1:57.3 |
SkiErg |
|
View workout
|
01/10/21 |
13,525m |
55:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
01/10/21 |
4,977m |
19:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
01/07/21 |
229m |
0:55.9 |
2:02.0 |
SkiErg |
|
View workout
|
01/06/21 |
7,000m |
28:00.8 |
2:00.0 |
SkiErg |
|
View workout
|
01/03/21 |
8,000m |
31:40.2 |
1:58.7 |
SkiErg |
|
View workout
|
01/02/21 |
6,000m |
22:36.8 |
1:53.0 |
SkiErg |
|
View workout
|
12/30/20 |
7,500m |
28:45.8 |
1:55.0 |
SkiErg |
|
View workout
|
12/27/20 |
6,500m |
26:35.4 |
2:02.7 |
SkiErg |
|
View workout
|
12/23/20 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|