Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/20 | v500m/3:28r...6 | 3,000m | 2:01.4 | SkiErg | View workout | |
| 10/31/20 | 5x3:00/1:00r | 4,007m | 1:52.3 | SkiErg | View workout | |
| 10/30/20 | 100m | 0:18.7 | 1:33.5 | SkiErg | View workout | |
| 10/30/20 | 2000m | 7:16.0 | 1:49.0 | SkiErg | View workout | |
| 10/30/20 | 3x1:00/0:30r | 559m | 1:47.3 | SkiErg | View workout | |
| 10/30/20 | 1:00 | 271m | 1:50.7 | SkiErg | View workout | |
| 10/29/20 | 1:10 | 291m | 2:00.9 | SkiErg | View workout | |
| 10/29/20 | 1:21 | 251m | 2:41.9 | SkiErg | View workout | |
| 10/29/20 | 100m | 0:18.5 | 1:32.5 | SkiErg | View workout | |
| 10/28/20 | v250m/2:48r...4 | 1,000m | 1:52.1 | SkiErg | View workout | |
| 10/28/20 | 1600m | 6:03.2 | 1:53.5 | RowErg | View workout | |
| 10/25/20 | 4x15:00/4:00r | 14,793m | 2:01.6 | SkiErg | View workout | |
| 10/21/20 | v20c/1:30r...4 | 1,136m | 1:55.6 | SkiErg | View workout | |
| 10/21/20 | 300c | 19:55.1 | 2:22.3 | RowErg | View workout | |
| 10/21/20 | v700m/r...6 | 2,847m | 1:51.0 | SkiErg | View workout | |
| 10/16/20 | 12x1:00/0:30r | 3,373m | 1:46.7 | SkiErg | View workout | |
| 10/12/20 | 1500m | 5:42.3 | 1:54.1 | RowErg | View workout | |
| 10/09/20 | v13c/0:30r...3 | 2,822m | 1:54.0 | SkiErg | View workout | |
| 10/06/20 | 5000m | 20:28.9 | 2:02.8 | SkiErg | View workout | |
| 09/30/20 | v400m/1:13r...4 | 1,600m | 1:52.8 | SkiErg | View workout | |
| 09/30/20 | v1000m/4:49r...4 | 3,000m | 1:44.4 | RowErg | View workout | |
| 09/25/20 | 10c | 0:20.8 | 1:36.2 | SkiErg | View workout | |
| 09/25/20 | 20c | 0:56.7 | 1:51.6 | SkiErg | View workout | |
| 09/25/20 | 30c | 1:27.5 | 1:52.1 | SkiErg | View workout | |
| 09/25/20 | 40c | 2:06.6 | 1:53.4 | SkiErg | View workout |