Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/20 |
148m |
0:36.0 |
2:01.6 |
SkiErg |
|
View workout
|
11/04/20 |
1,329m |
6:26.6 |
2:25.4 |
SkiErg |
|
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|
11/04/20 |
1,409m |
5:21.4 |
1:54.0 |
SkiErg |
|
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|
11/03/20 |
4,000m |
15:50.7 |
1:58.8 |
SkiErg |
|
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|
10/31/20 |
3,000m |
12:08.9 |
2:01.4 |
SkiErg |
|
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|
10/31/20 |
4,007m |
15:00.0 |
1:52.3 |
SkiErg |
|
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|
10/30/20 |
100m |
0:18.7 |
1:33.5 |
SkiErg |
|
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|
10/30/20 |
2,000m |
7:16.0 |
1:49.0 |
SkiErg |
|
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|
10/30/20 |
559m |
2:00.0 |
1:47.3 |
SkiErg |
|
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|
10/30/20 |
271m |
1:00.0 |
1:50.7 |
SkiErg |
|
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|
10/29/20 |
291m |
1:10.4 |
2:00.9 |
SkiErg |
|
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|
10/29/20 |
251m |
1:21.3 |
2:41.9 |
SkiErg |
|
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|
10/29/20 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
|
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|
10/28/20 |
1,000m |
3:44.2 |
1:52.1 |
SkiErg |
|
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|
10/28/20 |
1,600m |
6:03.2 |
1:53.5 |
RowErg |
Hwt |
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|
10/25/20 |
14,793m |
1:00:00.0 |
2:01.6 |
SkiErg |
|
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|
10/21/20 |
1,136m |
4:22.8 |
1:55.6 |
SkiErg |
|
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|
10/21/20 |
4,197m |
19:55.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,847m |
10:32.2 |
1:51.0 |
SkiErg |
|
View workout
|
10/16/20 |
3,373m |
12:00.0 |
1:46.7 |
SkiErg |
|
View workout
|