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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
10/30/20 100m 0:18.7 1:33.5 View workout
10/30/20 2,000m 7:16.0 1:49.0 View workout
10/30/20 559m 2:00.0 1:47.3 View workout
10/30/20 271m 1:00.0 1:50.7 View workout
10/29/20 291m 1:10.4 2:00.9 View workout
10/29/20 251m 1:21.3 2:41.9 View workout
10/29/20 100m 0:18.5 1:32.5 View workout
10/28/20 1,000m 3:44.2 1:52.1 View workout
10/28/20 1,600m 6:03.2 1:53.5 View workout
10/25/20 14,793m 1:00:00.0 2:01.6 View workout
10/21/20 1,136m 4:22.8 1:55.6 View workout
10/21/20 4,197m 19:55.1 2:22.3 View workout
10/21/20 2,847m 10:32.2 1:51.0 View workout
10/16/20 3,373m 12:00.0 1:46.7 View workout
10/12/20 1,500m 5:42.3 1:54.1 View workout
10/09/20 2,822m 10:43.8 1:54.0 View workout
10/06/20 5,000m 20:28.9 2:02.8 View workout
09/30/20 1,600m 6:01.1 1:52.8 View workout
09/30/20 3,000m 10:26.8 1:44.4 View workout
09/25/20 108m 0:20.8 1:36.2 View workout