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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
08/19/20 500m 2:02.1 2:02.1 View workout
08/19/20 500m 1:59.3 1:59.3 View workout
08/17/20 7,500m 30:30.1 2:02.0 View workout
08/14/20 4,024m 21:22.4 2:39.3 View workout
08/14/20 1,161m 4:00.0 1:43.3 View workout
08/13/20 304m 1:07.1 1:50.3 View workout
08/13/20 1,000m 3:42.4 1:51.2 View workout
08/12/20 14,838m 1:00:00.0 2:01.3 View workout
08/06/20 8,000m 30:48.6 1:55.5 View workout
08/03/20 10,000m 40:47.4 2:02.3 View workout
07/31/20 113m 0:28.6 2:06.5 View workout
07/31/20 329m 1:17.9 1:58.3 View workout
07/31/20 797m 3:38.8 2:17.2 View workout
07/30/20 395m 1:25.2 1:47.8 View workout
07/30/20 331m 1:13.2 1:50.5 View workout
07/29/20 1,122m 3:54.4 1:44.4 View workout
07/28/20 727m 2:29.3 1:42.6 View workout
07/28/20 86m 0:18.2 1:45.8 View workout
07/28/20 1,500m 5:41.0 1:53.6 View workout
07/12/20 14,761m 1:00:00.0 2:01.9 View workout