Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/20 |
311m |
1:00.0 |
1:36.4 |
SkiErg |
|
View workout
|
08/31/20 |
4,000m |
15:04.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/26/20 |
1,382m |
4:51.5 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/26/20 |
899m |
3:00.0 |
1:40.1 |
SkiErg |
|
View workout
|
08/22/20 |
5,500m |
21:40.5 |
1:58.2 |
SkiErg |
|
View workout
|
08/21/20 |
10,000m |
40:54.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/19/20 |
500m |
2:02.1 |
2:02.1 |
SkiErg |
|
View workout
|
08/19/20 |
500m |
1:59.3 |
1:59.3 |
SkiErg |
|
View workout
|
08/17/20 |
7,500m |
30:30.1 |
2:02.0 |
SkiErg |
|
View workout
|
08/14/20 |
4,024m |
21:22.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/14/20 |
1,161m |
4:00.0 |
1:43.3 |
SkiErg |
|
View workout
|
08/13/20 |
304m |
1:07.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,000m |
3:42.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/12/20 |
14,838m |
1:00:00.0 |
2:01.3 |
SkiErg |
|
View workout
|
08/06/20 |
8,000m |
30:48.6 |
1:55.5 |
SkiErg |
|
View workout
|
08/03/20 |
10,000m |
40:47.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
113m |
0:28.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/31/20 |
329m |
1:17.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
797m |
3:38.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/30/20 |
395m |
1:25.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|