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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
03/27/20 1,899m 7:14.5 1:54.4 View workout
03/11/20 2,000m 8:12.1 2:03.0 View workout
03/11/20 2,000m 7:37.3 1:54.3 View workout
03/11/20 1,406m 5:21.2 1:54.2 View workout
03/09/20 5,646m 22:00.0 1:56.8 View workout
03/07/20 3,000m 14:03.1 2:20.5 View workout
03/05/20 2,250m 8:28.0 1:52.8 View workout
03/02/20 1,250m 4:00.9 1:36.3 View workout
02/29/20 904m 3:54.7 2:09.8 View workout
02/29/20 2,500m 8:49.2 1:45.8 View workout
02/24/20 10,000m 38:03.1 1:54.1 View workout
02/20/20 540m 2:56.9 2:43.7 View workout
02/20/20 403m 2:15.6 2:48.2 View workout
02/20/20 2,004m 7:59.5 1:59.6 View workout
02/20/20 1,407m 5:00.0 1:46.6 View workout
02/19/20 10,045m 40:00.0 1:59.4 View workout
02/19/20 2,000m 7:11.8 1:47.9 View workout
02/19/20 2,000m 7:26.3 1:51.5 View workout
02/17/20 1,500m 5:34.3 1:51.4 View workout
02/17/20 1,500m 5:29.0 1:49.6 View workout