Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/20 |
2,000m |
7:50.0 |
1:57.5 |
SkiErg |
|
View workout
|
05/15/20 |
21,097m |
1:25:28.7 |
2:01.5 |
SkiErg |
|
View workout
|
05/11/20 |
4,857m |
18:00.0 |
1:51.1 |
SkiErg |
|
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|
05/11/20 |
766m |
3:00.0 |
1:57.4 |
SkiErg |
|
View workout
|
05/09/20 |
4,000m |
15:05.1 |
1:53.1 |
SkiErg |
|
View workout
|
04/23/20 |
5,000m |
19:27.5 |
1:56.7 |
SkiErg |
|
View workout
|
03/27/20 |
1,899m |
7:14.5 |
1:54.4 |
SkiErg |
|
View workout
|
03/11/20 |
2,000m |
8:12.1 |
2:03.0 |
SkiErg |
|
View workout
|
03/11/20 |
2,000m |
7:37.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/11/20 |
1,406m |
5:21.2 |
1:54.2 |
SkiErg |
|
View workout
|
03/09/20 |
5,646m |
22:00.0 |
1:56.8 |
SkiErg |
|
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|
03/07/20 |
3,000m |
14:03.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/05/20 |
2,250m |
8:28.0 |
1:52.8 |
SkiErg |
|
View workout
|
03/02/20 |
1,250m |
4:00.9 |
1:36.3 |
RowErg |
Hwt |
View workout
|
02/29/20 |
904m |
3:54.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/29/20 |
2,500m |
8:49.2 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/24/20 |
10,000m |
38:03.1 |
1:54.1 |
SkiErg |
|
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|
02/20/20 |
540m |
2:56.9 |
2:43.7 |
SkiErg |
|
View workout
|
02/20/20 |
403m |
2:15.6 |
2:48.2 |
SkiErg |
|
View workout
|
02/20/20 |
2,004m |
7:59.5 |
1:59.6 |
SkiErg |
|
View workout
|