Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/19 | 5x1:00/1:00r | 1,397m | 1:47.3 | SkiErg | View workout | |
| 07/22/19 | v70c/2:59r...2 | 1,686m | 1:47.3 | RowErg | View workout | |
| 07/20/19 | 1:19 | 308m | 2:09.7 | RowErg | View workout | |
| 07/20/19 | 6000m | 23:30.8 | 1:57.5 | SkiErg | View workout | |
| 07/19/19 | v21c/2:47r...4 | 1,233m | 1:58.2 | SkiErg | View workout | |
| 07/18/19 | v500m/3:15r...6 | 3,000m | 1:54.9 | RowErg | View workout | |
| 07/17/19 | 2x500m/0:30r | 4:24.3 | 2:12.1 | SkiErg | View workout | |
| 07/15/19 | 2:36 | 578m | 2:15.6 | SkiErg | View workout | |
| 07/15/19 | 4x500m/1:00r | 7:30.3 | 1:52.5 | SkiErg | View workout | |
| 07/13/19 | v2500m/1:31r...5 | 7,500m | 1:56.3 | RowErg | View workout | |
| 07/13/19 | 5x1:00/0:30r | 1,359m | 1:50.3 | SkiErg | View workout | |
| 07/11/19 | 7:42 | 2,017m | 1:54.7 | RowErg | View workout | |
| 07/09/19 | v800m/6:52r...3 | 2,400m | 1:58.3 | SkiErg | View workout | |
| 07/07/19 | 2500m | BikeErg | View workout | |||
| 07/04/19 | v1000m/1:48r...8 | 8,000m | 1:55.8 | RowErg | View workout | |
| 07/01/19 | 2000m | 7:25.8 | 1:51.4 | RowErg | View workout | |
| 07/01/19 | v3:00/1:25r...4 | 3,166m | 1:53.7 | SkiErg | View workout | |
| 06/29/19 | v27c/6:20r...3 | 954m | 4:02.9 | RowErg | View workout | |
| 06/28/19 | v50c/2:23r...4 | 2,639m | 1:48.8 | RowErg | View workout | |
| 06/26/19 | v600m/3:08r...3 | 1,200m | 1:50.2 | SkiErg | View workout | |
| 06/26/19 | 2:28 | 539m | 2:17.8 | RowErg | View workout | |
| 06/26/19 | v1:00/r...16 | 4,149m | 1:55.6 | RowErg | View workout | |
| 06/24/19 | v500m/2:40r...4 | 2,000m | 1:49.3 | SkiErg | View workout | |
| 06/13/19 | 3x750m/2:00r | 8:09.4 | 1:48.7 | SkiErg | View workout | |
| 06/10/19 | 2x2000m/2:00r | 15:37.6 | 1:57.2 | RowErg | View workout |