Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/06/19 | 3000m | 11:31.0 | 1:55.1 | RowErg | View workout | |
| 09/04/19 | v500m/1:05r...5 | 2,500m | 1:59.4 | SkiErg | View workout | |
| 09/01/19 | v400m/3:47r...3 | 1,200m | 1:52.3 | SkiErg | View workout | |
| 08/28/19 | v1000m/3:34r...5 | 5,000m | 1:59.1 | SkiErg | View workout | |
| 08/27/19 | 3x4000m/2:00r | 49:02.7 | 2:02.6 | RowErg | View workout | |
| 08/26/19 | v500m/5:59r...4 | 2,000m | 2:03.7 | SkiErg | View workout | |
| 08/22/19 | 21097m | 1:25:39.3 | 2:01.8 | RowErg | View workout | |
| 08/20/19 | 1x10:00/4:00r | 2,571m | 1:56.6 | SkiErg | View workout | |
| 08/19/19 | 10000m | 41:29.9 | 2:04.4 | RowErg | View workout | |
| 08/19/19 | v200m/0:59r...12 | 2,400m | 1:53.3 | SkiErg | View workout | |
| 08/18/19 | v30c/1:48r...3 | 1,279m | 1:55.2 | SkiErg | View workout | |
| 08/16/19 | v1000m/2:02r...3 | 3,000m | 1:58.7 | SkiErg | View workout | |
| 08/15/19 | 3x4000m/3:00r | 47:17.1 | 1:58.2 | RowErg | View workout | |
| 08/13/19 | 5x500m/r | 15:46.3 | 3:09.2 | RowErg | View workout | |
| 08/10/19 | 15:00 | 3,031m | 2:28.4 | SkiErg | View workout | |
| 08/09/19 | 1:00:00 | 14,504m | 2:04.1 | RowErg | View workout | |
| 08/05/19 | 2500m | 11:00.9 | 2:12.1 | RowErg | View workout | |
| 08/04/19 | v2500m/2:12r...5 | 7,500m | 1:57.7 | SkiErg | View workout | |
| 07/31/19 | 3x750m/2:00r | 8:27.0 | 1:52.6 | SkiErg | View workout | |
| 07/30/19 | v25c/2:10r...7 | 5,548m | 1:53.4 | RowErg | View workout | |
| 07/29/19 | v10c/1:53r...10 | 1,005m | 1:30.4 | RowErg | View workout | |
| 07/24/19 | v44c/7:03r...4 | 2,439m | 1:53.4 | RowErg | View workout | |
| 07/23/19 | 5x1:00/1:00r | 1,397m | 1:47.3 | SkiErg | View workout | |
| 07/22/19 | v70c/2:59r...2 | 1,686m | 1:47.3 | RowErg | View workout | |
| 07/20/19 | 1:19 | 308m | 2:09.7 | RowErg | View workout |