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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
02/14/20 5,000m 20:58.2 2:05.8 View workout
02/14/20 500m 1:37.6 1:37.6 View workout
02/14/20 2,000m 7:47.0 1:56.7 View workout
02/14/20 1,000m 3:58.6 1:59.3 View workout
02/10/20 1,081m 3:59.1 1:50.5 View workout
02/04/20 5,000m 18:44.7 1:52.4 View workout
01/31/20 1,000m 3:40.3 1:50.1 View workout
01/31/20 1,000m 3:45.5 1:52.7 View workout
01/29/20 2,326m 9:01.0 1:56.2 View workout
01/24/20 10,000m 39:45.1 1:59.2 View workout
01/22/20 2,195m 8:40.6 1:58.5 View workout
01/20/20 3,000m 11:38.2 1:56.3 View workout
01/17/20 5,000m 20:19.6 2:01.9 View workout
01/02/20 5,000m 26:44.3 2:40.4 View workout
12/31/19 2,000m 8:11.0 2:02.7 View workout
12/29/19 5,000m 20:33.1 2:03.3 View workout
12/26/19 2,028m 9:16.4 2:17.1 View workout
12/26/19 2,210m 8:00.0 1:48.5 View workout
12/23/19 2,595m 10:00.0 1:55.6 View workout
12/20/19 7,500m 29:53.8 1:59.5 View workout