Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/31/19 |
v2500m/3:00r...3 |
6,000m |
1:59.0 |
SkiErg |
View workout
|
05/31/19 |
10000m |
42:19.0 |
2:06.9 |
RowErg |
View workout
|
05/30/19 |
5x2:00/1:00r |
2,813m |
1:46.6 |
RowErg |
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|
05/29/19 |
40:00 |
9,349m |
2:08.3 |
RowErg |
View workout
|
05/29/19 |
5x500m/0:45r |
9:11.0 |
1:50.2 |
SkiErg |
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|
05/28/19 |
3x500m/0:30r |
5:29.9 |
1:49.9 |
SkiErg |
View workout
|
05/27/19 |
1:03 |
253m |
2:06.2 |
RowErg |
View workout
|
05/27/19 |
1:19 |
215m |
3:03.7 |
RowErg |
View workout
|
05/27/19 |
1:13 |
274m |
2:14.3 |
RowErg |
View workout
|
05/27/19 |
1:23 |
216m |
3:13.2 |
RowErg |
View workout
|
05/27/19 |
1:09 |
265m |
2:11.5 |
RowErg |
View workout
|
05/27/19 |
2x6:00/3:00r |
3,058m |
1:57.7 |
RowErg |
View workout
|
05/25/19 |
v2500m/1:18r...5 |
7,500m |
1:57.8 |
SkiErg |
View workout
|
05/24/19 |
5000m |
20:13.2 |
2:01.3 |
RowErg |
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|
05/21/19 |
v400m/3:12r...6 |
2,400m |
1:47.4 |
RowErg |
View workout
|
05/21/19 |
7:44 |
1,325m |
2:55.1 |
SkiErg |
View workout
|
05/21/19 |
v500m/r...18 |
5,800m |
2:03.0 |
SkiErg |
View workout
|
05/17/19 |
3:14 |
460m |
3:30.8 |
RowErg |
View workout
|
05/17/19 |
8x800m/r |
25:15.9 |
1:58.4 |
RowErg |
View workout
|
05/17/19 |
3:54 |
968m |
2:00.8 |
RowErg |
View workout
|
05/17/19 |
8:10 |
1,462m |
2:47.6 |
RowErg |
View workout
|
05/17/19 |
1:23 |
279m |
2:29.6 |
RowErg |
View workout
|
05/17/19 |
5:05 |
1,156m |
2:12.0 |
RowErg |
View workout
|
05/15/19 |
4x500m/1:00r |
6:57.9 |
1:44.4 |
RowErg |
View workout
|
05/12/19 |
42195m |
3:15:32.1 |
2:19.0 |
RowErg |
View workout
|