Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/20 |
2,004m |
7:59.5 |
1:59.6 |
SkiErg |
|
View workout
|
02/20/20 |
1,407m |
5:00.0 |
1:46.6 |
SkiErg |
|
View workout
|
02/19/20 |
10,045m |
40:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/19/20 |
2,000m |
7:11.8 |
1:47.9 |
SkiErg |
|
View workout
|
02/19/20 |
2,000m |
7:26.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/17/20 |
1,500m |
5:34.3 |
1:51.4 |
SkiErg |
|
View workout
|
02/17/20 |
1,500m |
5:29.0 |
1:49.6 |
SkiErg |
|
View workout
|
02/17/20 |
841m |
3:16.0 |
1:56.5 |
SkiErg |
|
View workout
|
02/17/20 |
469m |
1:41.6 |
1:48.3 |
SkiErg |
|
View workout
|
02/14/20 |
5,000m |
20:58.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/14/20 |
500m |
1:37.6 |
1:37.6 |
SkiErg |
|
View workout
|
02/14/20 |
2,000m |
7:47.0 |
1:56.7 |
SkiErg |
|
View workout
|
02/14/20 |
1,000m |
3:58.6 |
1:59.3 |
SkiErg |
|
View workout
|
02/10/20 |
1,081m |
3:59.1 |
1:50.5 |
SkiErg |
|
View workout
|
02/04/20 |
5,000m |
18:44.7 |
1:52.4 |
SkiErg |
|
View workout
|
01/31/20 |
1,000m |
3:40.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,000m |
3:45.5 |
1:52.7 |
SkiErg |
|
View workout
|
01/29/20 |
2,326m |
9:01.0 |
1:56.2 |
SkiErg |
|
View workout
|
01/24/20 |
10,000m |
39:45.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/22/20 |
2,195m |
8:40.6 |
1:58.5 |
SkiErg |
|
View workout
|