Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/19 |
4,015m |
26:12.4 |
3:15.8 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,800m |
24:00.9 |
2:04.2 |
SkiErg |
|
View workout
|
10/29/19 |
1,600m |
6:41.6 |
2:05.5 |
SkiErg |
|
View workout
|
10/29/19 |
1,024m |
4:30.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/29/19 |
2,000m |
8:09.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/23/19 |
4,000m |
14:37.3 |
1:49.6 |
SkiErg |
|
View workout
|
10/15/19 |
6,132m |
24:00.0 |
1:57.4 |
SkiErg |
|
View workout
|
10/15/19 |
5,000m |
18:51.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/09/19 |
899m |
3:43.2 |
2:04.1 |
SkiErg |
|
View workout
|
10/09/19 |
3,000m |
10:38.1 |
1:46.3 |
SkiErg |
|
View workout
|
10/05/19 |
1,000m |
4:05.9 |
2:02.9 |
SkiErg |
|
View workout
|
10/05/19 |
432m |
1:56.9 |
2:15.3 |
SkiErg |
|
View workout
|
10/05/19 |
1,000m |
4:04.2 |
2:02.1 |
SkiErg |
|
View workout
|
10/05/19 |
1,001m |
3:51.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/05/19 |
1,996m |
7:28.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,544m |
10:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/02/19 |
6,000m |
23:00.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
5,250m |
20:00.0 |
1:54.2 |
SkiErg |
|
View workout
|
09/30/19 |
1,477m |
5:50.7 |
1:58.7 |
SkiErg |
|
View workout
|
09/25/19 |
15,045m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|