Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/19 |
12,000m |
47:17.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/13/19 |
2,500m |
15:46.3 |
3:09.2 |
RowErg |
Hwt |
View workout
|
08/10/19 |
3,031m |
15:00.0 |
2:28.4 |
SkiErg |
|
View workout
|
08/09/19 |
14,504m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,500m |
11:00.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/04/19 |
7,500m |
29:26.8 |
1:57.7 |
SkiErg |
|
View workout
|
07/31/19 |
2,250m |
8:27.0 |
1:52.6 |
SkiErg |
|
View workout
|
07/30/19 |
5,548m |
20:58.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/29/19 |
1,005m |
3:01.8 |
1:30.4 |
RowErg |
Hwt |
View workout
|
07/24/19 |
2,439m |
9:13.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/23/19 |
1,397m |
5:00.0 |
1:47.3 |
SkiErg |
|
View workout
|
07/22/19 |
1,686m |
6:01.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/20/19 |
308m |
1:19.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/20/19 |
6,000m |
23:30.8 |
1:57.5 |
SkiErg |
|
View workout
|
07/19/19 |
1,233m |
4:51.6 |
1:58.2 |
SkiErg |
|
View workout
|
07/18/19 |
3,000m |
11:29.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/17/19 |
1,000m |
4:24.3 |
2:12.1 |
SkiErg |
|
View workout
|
07/15/19 |
578m |
2:36.8 |
2:15.6 |
SkiErg |
|
View workout
|
07/15/19 |
2,000m |
7:30.3 |
1:52.5 |
SkiErg |
|
View workout
|
07/13/19 |
7,500m |
29:04.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|