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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
07/19/19 1,233m 4:51.6 1:58.2 View workout
07/18/19 3,000m 11:29.5 1:54.9 View workout
07/17/19 1,000m 4:24.3 2:12.1 View workout
07/15/19 578m 2:36.8 2:15.6 View workout
07/15/19 2,000m 7:30.3 1:52.5 View workout
07/13/19 7,500m 29:04.5 1:56.3 View workout
07/13/19 1,359m 5:00.0 1:50.3 View workout
07/11/19 2,017m 7:42.9 1:54.7 View workout
07/09/19 2,400m 9:27.9 1:58.3 View workout
07/07/19 2,500m View workout
07/04/19 8,000m 30:53.5 1:55.8 View workout
07/01/19 2,000m 7:25.8 1:51.4 View workout
07/01/19 3,166m 12:00.0 1:53.7 View workout
06/29/19 954m 7:43.6 4:02.9 View workout
06/28/19 2,639m 9:34.3 1:48.8 View workout
06/26/19 1,200m 4:24.5 1:50.2 View workout
06/26/19 539m 2:28.6 2:17.8 View workout
06/26/19 4,149m 16:00.0 1:55.6 View workout
06/24/19 2,000m 7:17.4 1:49.3 View workout
06/13/19 2,250m 8:09.4 1:48.7 View workout