Francisco Machado
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/19/19 | 5000m | 19:13.0 | 1:55.3 | RowErg | View workout | |
01/18/19 | 10x250m/0:30r | 9:07.1 | 1:49.4 | SkiErg | View workout | |
01/16/19 | v21c/1:26r...3 | 844m | 1:50.4 | SkiErg | View workout | |
01/14/19 | v21c/2:08r...6 | 1,619m | 1:46.4 | SkiErg | View workout | |
01/13/19 | 3x1000m/1:00r | 12:16.8 | 2:02.8 | RowErg | View workout | |
01/12/19 | 3x5000m/3:00r | 58:56.1 | 1:57.8 | RowErg | View workout | |
01/11/19 | 10x0:30/0:30r | 1,495m | 1:40.3 | RowErg | View workout | |
01/11/19 | 100m | 0:22.1 | 1:50.5 | RowErg | View workout | |
01/09/19 | 2000m | 7:51.6 | 1:57.9 | SkiErg | View workout | |
01/07/19 | v30c/8:52r...3 | 1,009m | 1:36.7 | RowErg | View workout | |
01/04/19 | 5000m | 22:59.9 | 2:17.9 | SkiErg | View workout | |
01/04/19 | 5x2000m/2:00r | 38:51.4 | 1:56.5 | RowErg | View workout | |
01/03/19 | v25c/3:11r...5 | 1,684m | 1:50.4 | SkiErg | View workout | |
01/02/19 | 7500m | 33:49.2 | 2:15.2 | RowErg | View workout | |
12/31/18 | 5x750m/1:00r | 13:40.8 | 1:49.4 | RowErg | View workout | |
12/26/18 | 7500m | 35:04.1 | 2:20.2 | SkiErg | View workout | |
12/26/18 | 2:39 | 705m | 1:52.7 | SkiErg | View workout | |
12/23/18 | 2x2000m/1:00r | 15:40.5 | 1:57.5 | RowErg | View workout | |
12/18/18 | v2000m/1:35r...5 | 10,000m | 1:56.0 | RowErg | View workout | |
12/17/18 | 9:42 | 2,500m | 1:56.5 | SkiErg | View workout | |
12/16/18 | 3x1500m/1:00r | 17:10.6 | 1:54.5 | RowErg | View workout | |
12/14/18 | 7500m | 34:21.0 | 2:17.4 | SkiErg | View workout | |
12/13/18 | 10000m | 41:19.2 | 2:03.9 | RowErg | View workout | |
12/13/18 | 0:21 | 86m | 2:06.7 | RowErg | View workout | |
12/11/18 | v400m/0:43r...10 | 4,000m | 1:57.4 | SkiErg | View workout |