Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/10/18 |
3x25c/r |
17:23.7 |
9:09.8 |
RowErg |
View workout
|
11/08/18 |
30:00 |
5,212m |
2:52.6 |
RowErg |
View workout
|
11/08/18 |
2:21 |
547m |
2:09.4 |
RowErg |
View workout
|
11/05/18 |
8x2:00/1:00r |
4,388m |
1:49.3 |
RowErg |
View workout
|
11/01/18 |
1x8:00/2:00r |
2,044m |
1:57.4 |
RowErg |
View workout
|
11/01/18 |
1x500m/1:00r |
1:33.7 |
1:33.7 |
RowErg |
View workout
|
11/01/18 |
1:42 |
444m |
1:55.7 |
RowErg |
View workout
|
10/24/18 |
8:00 |
2,215m |
1:48.3 |
RowErg |
View workout
|
10/23/18 |
5x25c/r |
17:36.6 |
5:38.2 |
RowErg |
View workout
|
10/20/18 |
30:00 |
7,597m |
1:58.4 |
RowErg |
View workout
|
10/16/18 |
4x8:00/2:00r |
8,334m |
1:55.1 |
RowErg |
View workout
|
10/16/18 |
500m |
|
|
RowErg |
View workout
|
10/08/18 |
6x3:00/1:00r |
4,881m |
1:50.6 |
RowErg |
View workout
|
09/28/18 |
v1500m/3:46r...3 |
4,500m |
2:00.1 |
RowErg |
View workout
|
09/24/18 |
v1500m/3:59r...3 |
4,500m |
1:59.5 |
RowErg |
View workout
|
09/21/18 |
4x5:00/3:00r |
5,197m |
1:55.4 |
RowErg |
View workout
|
09/12/18 |
7500m |
33:39.3 |
2:14.6 |
RowErg |
View workout
|
09/07/18 |
2:00 |
469m |
2:08.8 |
RowErg |
View workout
|
08/29/18 |
5x6:00/2:00r |
8,023m |
1:52.1 |
RowErg |
View workout
|
08/22/18 |
40:00 |
10,353m |
1:55.9 |
RowErg |
View workout
|
08/22/18 |
100m |
0:24.2 |
2:01.0 |
RowErg |
View workout
|
08/17/18 |
3:51 |
608m |
3:10.5 |
RowErg |
View workout
|
08/17/18 |
5x1500m/1:00r |
28:14.3 |
1:52.9 |
RowErg |
View workout
|
08/17/18 |
100m |
0:23.5 |
1:57.5 |
RowErg |
View workout
|
07/26/18 |
17:38 |
4,505m |
1:57.4 |
RowErg |
View workout
|