Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/19 | v30c/8:52r...3 | 1,009m | 1:36.7 | RowErg | View workout | |
| 01/04/19 | 5000m | 22:59.9 | 2:17.9 | SkiErg | View workout | |
| 01/04/19 | 5x2000m/2:00r | 38:51.4 | 1:56.5 | RowErg | View workout | |
| 01/03/19 | v25c/3:11r...5 | 1,684m | 1:50.4 | SkiErg | View workout | |
| 01/02/19 | 7500m | 33:49.2 | 2:15.2 | RowErg | View workout | |
| 12/31/18 | 5x750m/1:00r | 13:40.8 | 1:49.4 | RowErg | View workout | |
| 12/26/18 | 7500m | 35:04.1 | 2:20.2 | SkiErg | View workout | |
| 12/26/18 | 2:39 | 705m | 1:52.7 | SkiErg | View workout | |
| 12/23/18 | 2x2000m/1:00r | 15:40.5 | 1:57.5 | RowErg | View workout | |
| 12/18/18 | v2000m/1:35r...5 | 10,000m | 1:56.0 | RowErg | View workout | |
| 12/17/18 | 9:42 | 2,500m | 1:56.5 | SkiErg | View workout | |
| 12/16/18 | 3x1500m/1:00r | 17:10.6 | 1:54.5 | RowErg | View workout | |
| 12/14/18 | 7500m | 34:21.0 | 2:17.4 | SkiErg | View workout | |
| 12/13/18 | 10000m | 41:19.2 | 2:03.9 | RowErg | View workout | |
| 12/13/18 | 0:21 | 86m | 2:06.7 | RowErg | View workout | |
| 12/11/18 | v400m/0:43r...10 | 4,000m | 1:57.4 | SkiErg | View workout | |
| 12/09/18 | v300m/0:51r...5 | 1,500m | 1:57.0 | SkiErg | View workout | |
| 12/09/18 | v24c/3:02r...5 | 1,720m | 1:56.0 | SkiErg | View workout | |
| 12/06/18 | 1:00:00 | 14,520m | 2:03.9 | RowErg | View workout | |
| 12/04/18 | 5x250m/r | 10:11.4 | 4:04.5 | RowErg | View workout | |
| 12/03/18 | 5000m | 18:53.7 | 1:53.3 | RowErg | View workout | |
| 12/02/18 | 7500m | 33:31.3 | 2:14.0 | RowErg | View workout | |
| 12/01/18 | 3x15:00/4:00r | 11,542m | 1:56.9 | RowErg | View workout | |
| 11/29/18 | v250m/1:55r...10 | 2,500m | 1:39.2 | RowErg | View workout | |
| 11/28/18 | 4x1500m/1:00r | 23:02.1 | 1:55.1 | RowErg | View workout |