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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
06/10/19 4,000m 15:37.6 1:57.2 View workout
06/10/19 1,319m 9:23.2 3:33.4 View workout
06/07/19 2,500m 9:21.9 1:52.3 View workout
06/04/19 1,000m 4:04.2 2:02.1 View workout
06/04/19 1,000m 3:39.2 1:49.6 View workout
06/04/19 1,190m 4:25.4 1:51.5 View workout
05/31/19 1,500m 5:56.3 1:58.7 View workout
05/31/19 6,000m 23:48.8 1:59.0 View workout
05/31/19 10,000m 42:19.0 2:06.9 View workout
05/30/19 2,813m 10:00.0 1:46.6 View workout
05/29/19 9,349m 40:00.0 2:08.3 View workout
05/29/19 2,500m 9:11.0 1:50.2 View workout
05/28/19 1,500m 5:29.9 1:49.9 View workout
05/27/19 253m 1:03.9 2:06.2 View workout
05/27/19 215m 1:19.0 3:03.7 View workout
05/27/19 274m 1:13.6 2:14.3 View workout
05/27/19 216m 1:23.5 3:13.2 View workout
05/27/19 265m 1:09.7 2:11.5 View workout
05/27/19 3,058m 12:00.0 1:57.7 View workout
05/25/19 7,500m 29:27.0 1:57.8 View workout