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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
03/25/21 6,000m 25:00.4 2:05.0 View workout
03/24/21 4,582m 18:00.0 1:57.8 View workout
03/23/21 3,000m 11:30.2 1:55.0 View workout
03/23/21 3,000m 10:37.4 1:46.2 View workout
03/22/21 5,000m 19:43.2 1:58.3 View workout
03/21/21 7,012m 27:49.1 1:59.0 View workout
03/20/21 7,243m 30:00.0 2:04.2 View workout
03/18/21 5,000m 19:23.5 1:56.3 View workout
03/17/21 5,149m 20:00.0 1:56.5 View workout
03/17/21 217m 0:52.5 2:00.9 View workout
03/16/21 6,250m 23:28.9 1:52.7 View workout
03/15/21 6,065m 24:00.0 1:58.7 View workout
03/14/21 5,121m 20:00.0 1:57.1 View workout
03/13/21 9,231m 40:00.0 2:09.9 View workout
03/12/21 1,200m 4:25.9 1:50.7 View workout
03/11/21 5,019m 19:08.6 1:54.4 View workout
03/10/21 5,000m 20:14.1 2:01.4 View workout
03/10/21 4,000m 15:13.0 1:54.1 View workout
03/09/21 3,000m 12:51.9 2:08.6 View workout
03/09/21 1,750m 6:52.5 1:57.8 View workout