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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
11/16/21 1,165m 4:23.5 1:53.0 View workout
11/16/21 1,024m 4:35.5 2:14.5 View workout
11/16/21 3,750m 15:37.5 2:05.0 View workout
11/12/21 11,124m 44:45.0 2:00.6 View workout
11/10/21 2,998m 12:00.0 2:00.0 View workout
11/05/21 8,000m 32:32.2 2:02.0 View workout
11/03/21 10,053m 40:00.0 1:59.3 View workout
11/01/21 3,000m 12:00.1 2:00.0 View workout
11/01/21 2,800m 10:07.3 1:48.4 View workout
10/31/21 2,000m 8:24.4 2:06.1 View workout
10/31/21 2,000m 7:44.2 1:56.0 View workout
10/30/21 4,500m 24:59.9 2:46.6 View workout
10/27/21 3,030m 12:00.0 1:58.8 View workout
10/26/21 6,555m 24:00.0 1:49.8 View workout
10/24/21 4,929m 20:00.0 2:01.7 View workout
10/24/21 3,808m 30:00.0 3:56.3 View workout
10/19/21 3,770m 15:00.0 1:59.3 View workout
10/19/21 23m 0:14.8 5:21.7 View workout
10/18/21 2,085m 7:53.6 1:53.5 View workout
10/15/21 4,500m 22:30.3 2:30.0 View workout