Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/19 |
2,000m |
7:16.7 |
1:49.1 |
SkiErg |
|
View workout
|
02/13/19 |
500m |
1:49.8 |
1:49.8 |
SkiErg |
|
View workout
|
02/13/19 |
500m |
1:43.9 |
1:43.9 |
SkiErg |
|
View workout
|
02/11/19 |
6,000m |
25:23.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/09/19 |
7,500m |
35:33.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/09/19 |
500m |
1:38.3 |
1:38.3 |
SkiErg |
|
View workout
|
02/06/19 |
1,016m |
6:40.2 |
3:16.9 |
RowErg |
Hwt |
View workout
|
02/06/19 |
6,000m |
23:02.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/06/19 |
1,718m |
10:10.2 |
2:57.5 |
RowErg |
Hwt |
View workout
|
02/05/19 |
7,000m |
39:36.5 |
2:49.7 |
SkiErg |
|
View workout
|
02/01/19 |
5,000m |
19:33.6 |
1:57.3 |
SkiErg |
|
View workout
|
01/31/19 |
2,000m |
8:12.1 |
2:03.0 |
SkiErg |
|
View workout
|
01/30/19 |
14,459m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/28/19 |
195m |
0:42.0 |
1:47.6 |
SkiErg |
|
View workout
|
01/28/19 |
269m |
0:57.2 |
1:46.3 |
SkiErg |
|
View workout
|
01/28/19 |
361m |
1:19.0 |
1:49.4 |
SkiErg |
|
View workout
|
01/26/19 |
804m |
3:08.0 |
1:56.9 |
SkiErg |
|
View workout
|
01/25/19 |
4,351m |
16:45.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/24/19 |
2,000m |
7:48.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/22/19 |
7,500m |
37:00.4 |
2:28.0 |
SkiErg |
|
View workout
|