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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
11/21/17 3,422m 12:00.0 1:45.2 View workout
11/17/17 5,000m 23:00.5 2:18.0 View workout
11/17/17 1,007m 3:35.8 1:47.1 View workout
11/17/17 509m 1:54.0 1:51.9 View workout
11/16/17 2,000m 7:48.0 1:57.0 View workout
11/16/17 1,723m 6:00.0 1:44.4 View workout
11/14/17 905m 3:47.7 2:05.8 View workout
11/14/17 6,000m 22:32.2 1:52.6 View workout
11/14/17 1,013m 3:48.7 1:52.8 View workout
11/10/17 906m 3:10.5 1:45.1 View workout
11/09/17 931m 4:00.0 2:08.8 View workout
11/07/17 4,000m 14:36.3 1:49.5 View workout
11/07/17 1,000m 3:42.6 1:51.3 View workout
11/06/17 1,025m 6:35.0 3:12.6 View workout
11/06/17 2,000m 7:15.1 1:48.7 View workout
10/31/17 6,000m 22:24.8 1:52.0 View workout
10/30/17 5,000m 19:05.4 1:54.5 View workout
10/28/17 10,000m 39:02.6 1:57.1 View workout
10/27/17 3,000m 11:32.0 1:55.3 View workout
10/27/17 682m 3:05.2 2:15.7 View workout