Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/17 |
603m |
2:14.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/12/17 |
987m |
4:34.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/12/17 |
532m |
2:27.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/12/17 |
6,000m |
23:37.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,000m |
17:35.3 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
2,000m |
7:07.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/29/17 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/29/17 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,018m |
11:57.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
605m |
2:09.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
397m |
1:23.3 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/27/17 |
310m |
1:11.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/27/17 |
3,000m |
10:02.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
250m |
0:50.1 |
1:40.2 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/21/17 |
3,422m |
12:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/17/17 |
5,000m |
23:00.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,007m |
3:35.8 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/17/17 |
509m |
1:54.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/16/17 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|