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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
10/27/17 949m 5:08.5 2:42.5 View workout
10/27/17 626m 2:06.6 1:41.1 View workout
10/27/17 1,014m 3:43.7 1:50.3 View workout
10/26/17 2,582m 9:00.0 1:44.5 View workout
10/24/17 840m 3:00.0 1:47.1 View workout
10/23/17 511m 1:45.1 1:42.8 View workout
10/23/17 428m 1:25.3 1:39.6 View workout
10/23/17 361m 1:15.1 1:44.0 View workout
10/19/17 2,281m 9:09.6 2:00.4 View workout
10/19/17 4,000m 14:13.6 1:46.7 View workout
10/17/17 1,000m 3:28.7 1:44.3 View workout
10/16/17 4,116m 15:00.0 1:49.3 View workout
10/14/17 2,000m 7:22.9 1:50.7 View workout
10/14/17 435m 1:32.5 1:46.3 View workout
10/14/17 951m 3:20.5 1:45.4 View workout
10/10/17 2,000m 7:29.1 1:52.2 View workout
10/09/17 5,000m 18:58.2 1:53.8 View workout
10/07/17 837m 3:00.0 1:47.5 View workout
10/07/17 1,000m 3:24.9 1:42.4 View workout
10/04/17 14,794m 1:00:00.0 2:01.6 View workout