Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/17 |
1,723m |
6:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/14/17 |
905m |
3:47.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/14/17 |
6,000m |
22:32.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/14/17 |
1,013m |
3:48.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/10/17 |
906m |
3:10.5 |
1:45.1 |
RowErg |
Hwt |
View workout
|
11/09/17 |
931m |
4:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/07/17 |
4,000m |
14:36.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
3:42.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/06/17 |
1,025m |
6:35.0 |
3:12.6 |
RowErg |
Hwt |
View workout
|
11/06/17 |
2,000m |
7:15.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/31/17 |
6,000m |
22:24.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/30/17 |
5,000m |
19:05.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/28/17 |
10,000m |
39:02.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/27/17 |
3,000m |
11:32.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/27/17 |
682m |
3:05.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/27/17 |
949m |
5:08.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/27/17 |
626m |
2:06.6 |
1:41.1 |
RowErg |
Hwt |
View workout
|
10/27/17 |
1,014m |
3:43.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/26/17 |
2,582m |
9:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/24/17 |
840m |
3:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|