Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/18 |
8,000m |
31:00.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/23/18 |
2,206m |
10:16.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/23/18 |
3,750m |
13:46.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/17/18 |
5,000m |
23:08.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/15/18 |
356m |
1:18.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/14/18 |
5,242m |
20:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/08/18 |
2,192m |
10:07.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/08/18 |
1,000m |
3:49.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/08/18 |
237m |
0:58.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/08/18 |
973m |
4:18.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/07/18 |
4,223m |
25:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/07/18 |
1,798m |
10:05.7 |
2:48.4 |
RowErg |
Hwt |
View workout
|
01/04/18 |
780m |
5:07.6 |
3:17.1 |
RowErg |
Hwt |
View workout
|
01/03/18 |
1,547m |
6:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/29/17 |
500m |
1:45.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/29/17 |
4,252m |
16:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/26/17 |
1,500m |
5:28.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/19/17 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/16/17 |
506m |
1:47.1 |
1:45.8 |
RowErg |
Hwt |
View workout
|
12/16/17 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|