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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
12/29/17 4,252m 16:00.0 1:52.8 View workout
12/26/17 1,500m 5:28.6 1:49.5 View workout
12/19/17 5,000m 19:42.2 1:58.2 View workout
12/16/17 506m 1:47.1 1:45.8 View workout
12/16/17 2,000m 7:15.0 1:48.7 View workout
12/15/17 603m 2:14.5 1:51.5 View workout
12/12/17 987m 4:34.8 2:19.2 View workout
12/12/17 532m 2:27.8 2:18.9 View workout
12/12/17 6,000m 23:37.5 1:58.1 View workout
12/04/17 5,000m 17:35.3 1:45.5 View workout
12/01/17 2,000m 7:07.8 1:46.9 View workout
11/29/17 1,000m 4:19.6 2:09.8 View workout
11/29/17 1,000m 3:49.0 1:54.5 View workout
11/27/17 2,018m 11:57.8 2:57.8 View workout
11/27/17 605m 2:09.9 1:47.3 View workout
11/27/17 397m 1:23.3 1:44.9 View workout
11/27/17 310m 1:11.1 1:54.6 View workout
11/27/17 3,000m 10:02.3 1:40.3 View workout
11/27/17 250m 0:50.1 1:40.2 View workout
11/24/17 5,000m 19:06.7 1:54.6 View workout