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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Holmes

Log

Date Distance Time Pace Comments Action
11/10/17 701m 5:00.0 3:33.9 View workout
11/10/17 10,000m 48:00.1 2:24.0

Heart rate at finish 120

 View workout
11/08/17 1,079m 7:12.9 3:20.6 View workout
11/08/17 5,000m 21:52.8 2:11.2 View workout
11/04/17 5,000m 21:51.4 2:11.1 View workout
11/04/17 220m 1:14.7 2:49.7 View workout
11/02/17 2,000m 8:32.5 2:08.1 View workout
10/25/17 5,000m 22:35.0 2:15.5 View workout
10/23/17 5,000m 22:32.9 2:15.2 View workout