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Dan Holmes

Log

Date Distance Time Pace Comments Action
02/22/18 9,000m 1:00:00.0 3:20.0

1 seat cat 3 men's 8. Felt pretty good.

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02/20/18 7,500m 1:00:00.0 4:00.0

2 seat in cat 3 Men's 8, starboard stroke. Catch & start drills.

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02/18/18 10,500m 1:15:00.0 3:34.2

1 seat in Cat 3 Men's 8. felt good. shoulder dip & butt lift on drive. OK catch.

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02/18/18 3,550m 15:00.0 2:06.7

Casitas

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02/17/18 5,000m 22:33.4 2:15.3

Steady state until last 1000 @ 2:00.9 HR=134 at finish
89 after 10 mins

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02/15/18 7,000m 1:00:00.0 4:17.1

1 seat in Cat 3 men's 8 - bit rough.

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02/08/18 5,000m 1:00:00.0 6:00.0

3 seat in Quad

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02/07/18 2,936m 15:00.0 2:33.2 View workout
02/06/18 2,000m 14:00.0 3:30.0

4 500m intervals w/ 1.5 minute rest. finished @ 1:59.9

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02/01/18 7,000m 1:15:00.0 5:21.4

2 in Quad, high intensity

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01/30/18 10,000m 1:15:00.0 3:45.0

5 in women's 8, starts and shifts

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01/29/18 8,000m 1:15:00.0 4:41.2

3 seat on 8, fraction 5s starts

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01/27/18 1,409m 8:00.0 2:50.3 View workout
01/27/18 720m 5:00.0 3:28.3 View workout
01/27/18 9,382m 45:00.0 2:23.8 View workout
01/25/18 10,000m 1:15:00.0 3:45.0

3 seat on 8, recovery, reach & balance. work on reach.

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01/23/18 1,000m 3:57.2 1:58.6

112 bpm, @ drag 2.

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01/23/18 2,000m 9:07.8 2:16.9

100bpm @ drag 6, worked on hanging from arms.

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01/23/18 7,000m 1:15:00.0 5:21.4

3 seat on 8, need work on drive > lean>pull

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01/21/18 3,494m 15:00.0 2:08.7

Casitas, Power 10s every minute after 7 minute mark

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