Concept2 Logbook | Log for Dan Holmes

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Dan Holmes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/18	9,000m	1:00:00.0	3:20.0	Water	Hwt	1 seat cat 3 men's 8. Felt pretty good.	View workout
02/20/18	7,500m	1:00:00.0	4:00.0	Water	Hwt	2 seat in cat 3 Men's 8, starboard stroke. Catch & start drills.	View workout
02/18/18	10,500m	1:15:00.0	3:34.2	Water	Hwt	1 seat in Cat 3 Men's 8. felt good. shoulder dip & butt lift on drive. OK catch.	View workout
02/18/18	3,550m	15:00.0	2:06.7	RowErg	Hwt	Casitas	View workout
02/17/18	5,000m	22:33.4	2:15.3	RowErg	Hwt	Steady state until last 1000 @ 2:00.9 HR=134 at finish 89 after 10 mins	View workout
02/15/18	7,000m	1:00:00.0	4:17.1	Water	Hwt	1 seat in Cat 3 men's 8 - bit rough.	View workout
02/08/18	5,000m	1:00:00.0	6:00.0	Water	Hwt	3 seat in Quad	View workout
02/07/18	2,936m	15:00.0	2:33.2	RowErg	Hwt		View workout
02/06/18	2,000m	14:00.0	3:30.0	RowErg	Hwt	4 500m intervals w/ 1.5 minute rest. finished @ 1:59.9	View workout
02/01/18	7,000m	1:15:00.0	5:21.4	Water	Hwt	2 in Quad, high intensity	View workout
01/30/18	10,000m	1:15:00.0	3:45.0	Water	Hwt	5 in women's 8, starts and shifts	View workout
01/29/18	8,000m	1:15:00.0	4:41.2	Water	Hwt	3 seat on 8, fraction 5s starts	View workout
01/27/18	1,409m	8:00.0	2:50.3	RowErg	Hwt		View workout
01/27/18	720m	5:00.0	3:28.3	RowErg	Hwt		View workout
01/27/18	9,382m	45:00.0	2:23.8	RowErg	Hwt		View workout
01/25/18	10,000m	1:15:00.0	3:45.0	Water	Hwt	3 seat on 8, recovery, reach & balance. work on reach.	View workout
01/23/18	1,000m	3:57.2	1:58.6	RowErg	Hwt	112 bpm, @ drag 2.	View workout
01/23/18	2,000m	9:07.8	2:16.9	RowErg	Hwt	100bpm @ drag 6, worked on hanging from arms.	View workout
01/23/18	7,000m	1:15:00.0	5:21.4	Water	Hwt	3 seat on 8, need work on drive > lean>pull	View workout
01/21/18	3,494m	15:00.0	2:08.7	RowErg	Hwt	Casitas, Power 10s every minute after 7 minute mark	View workout

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