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Dan Holmes

Log

Date Distance Time Pace Comments Action
01/18/18 5,000m 1:15:00.0 7:30.0

Quad, cat 2, release drills.

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01/17/18 519m 2:07.1 2:02.4 View workout
01/17/18 2,626m 15:00.0 2:51.3

Home, Technique, straight arms, back, & timing.

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01/15/18 8,000m 1:15:00.0 4:41.2

Pair with Phil B. Cody drills on starting the drive.

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01/12/18 894m 5:00.0 2:47.7 View workout
01/12/18 5,000m 21:38.0 2:09.8

144 bpm to 115 after 5 min warmdown, 80 after 20 minutes. Ranking +24 from 334 to 310/577

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01/12/18 843m 5:00.0 2:57.9 View workout
01/11/18 774m 5:00.0 3:13.7 View workout
01/11/18 10,000m 46:33.0 2:19.6

2 Power 10s @ 6000 @ 500m, power 10s each 250 5000 to 1000, power 20, then sprint last 500. Heart rate 130 finish, 108 after 5 min warm…

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01/11/18 516m 3:15.2 3:09.1 View workout
01/07/18 3,508m 15:00.0 2:08.2

Casitas - Felt heavy, but ok. Nice increase in speed from last week.

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01/07/18 8,000m 1:15:00.0 4:41.2

1 seat, Mixed 8+, Drills on release, rowing on the square, pause, and then full with feather. Felt pretty good, at times in others out. <…

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01/05/18 8,000m 1:15:00.0 4:41.2

Mixed 8+, Cat 3. Roll up & catch. Better on catch & release. 1 seat, used 2 top shims, rowed flatter & didn't rainbow as…

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01/02/18 8,000m 1:15:00.0 4:41.2

Mixed 8+ with category 3. Drills on feathering. Catch & feather are improving. per video am still rowing out of the water, releasing…

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12/31/17 7,000m 1:00:00.0 4:17.1

8+ with category 3 crew. Drills on release and catch

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12/31/17 3,200m 15:00.0 2:20.6

Casitas Sunday Erg after 1 month off.

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12/29/17 2,000m 9:06.5 2:16.6 View workout
11/15/17 729m 5:00.0 3:25.7 View workout
11/15/17 10,000m 45:35.9 2:16.7

heart rate at finish 110

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11/15/17 851m 5:00.0 2:56.2 View workout