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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Aled Lewis

Log

Date Workout Score Ave Comments Action
03/27/21 5000m 22:04.2 2:12.4 View workout
03/26/21 5000m 19:57.4 1:59.7 View workout
03/25/21 5000m 20:25.1 2:02.5 View workout
03/24/21 5000m 20:30.1 2:03.0 View workout
03/23/21 5000m 20:29.7 2:02.9 View workout
03/22/21 5000m 21:05.7 2:06.5 View workout
03/21/21 5000m 20:31.9 2:03.1 View workout
03/20/21 5000m 19:53.1 1:59.3 View workout
03/18/21 5000m 20:04.5 2:00.4 View workout
03/17/21 5000m 21:19.1 2:07.9 View workout
03/16/21 5000m 19:50.6 1:59.0 View workout
03/15/21 5000m 20:22.1 2:02.2 View workout
03/14/21 5000m 20:00.2 2:00.0 View workout
03/13/21 5000m 20:25.0 2:02.5 View workout
03/12/21 5000m 19:50.5 1:59.0 View workout
03/07/21 5000m 20:29.5 2:02.9 View workout
03/05/21 5000m 20:11.4 2:01.1 View workout
03/04/21 5000m 21:34.0 2:09.4 View workout
03/03/21 5000m 20:16.7 2:01.6 View workout
03/02/21 5000m 20:17.1 2:01.7 View workout
03/01/21 5000m 20:20.1 2:02.0 View workout
02/17/21 1x3000m/2:00r 12:07.9 2:01.3 View workout
02/12/21 14000m 57:52.6 2:04.0 View workout
02/08/21 3x5000m/2:30r 1:00:47.5 2:01.5 View workout
02/05/21 30:00 7,447m 2:00.8 View workout