Aled Lewis

Log

Date Workout Score Ave Comments Action
01/07/21 3x3000m/3:00r 37:43.4 2:05.7 View workout
01/06/21 v500m/r...3 3,000m 2:09.4 View workout
01/05/21 3x3000m/3:00r 37:45.0 2:05.8 View workout
01/04/21 2000m 8:19.5 2:04.8 View workout
01/03/21 v2:30/1:00r...4 5,813m 2:09.0 View workout
01/02/21 v2:30/1:00r...4 5,844m 2:08.3 View workout
01/01/21 v2:30/1:00r...4 5,632m 2:13.1 View workout
05/09/20 5000m 21:56.3 2:11.6 View workout
04/14/20 5000m 21:12.6 2:07.2 View workout
04/02/20 5000m 22:42.8 2:16.2 View workout
01/17/20 5000m 20:40.3 2:04.0 View workout
01/13/20 12:43 3,020m 2:06.3 View workout
12/28/19 5000m 20:18.6 2:01.8 View workout
12/22/19 12x1000m/0:20r 51:01.5 2:07.5

Day 22a Concept2 Challenge

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12/21/19 5x3000m/2:00r 1:06:36.7 2:13.2

Day 21b Concept2 Challenge

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12/21/19 3x2500m/1:30r 31:23.7 2:05.5

Day 21a Concept2 Challenge

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12/20/19 v5000m/2:00r...2 9,000m 2:08.9

Day 20 Concept2 Challenge

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12/18/19 20:53.8 5,000m 2:05.3

PM3

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12/16/19 4x2000m/1:30r 34:08.6 2:08.0

Day 16 Concept2 Challenge

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12/14/19 v5000m/1:30r...6 15,500m 2:10.7

Day 14 Concept2 Challenge

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12/11/19 v500m/1:00r...5 6,500m 2:06.6

Day 11 Concept2 Challenge

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12/10/19 10000m 43:23.3 2:10.1

Day 10 Concept2 Challenge

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12/09/19 32:00 7,392m 2:09.8

Day 9 Concept2 Challenge

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12/08/19 v2000m/1:30r...3 6,000m 2:07.3

Day 8 Concept2 Challenge

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12/06/19 v500m/1:00r...6 5,000m 2:07.7

Day 8 Concept2 Challenge

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