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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Aled Lewis

Log

Date Workout Score Ave Comments Action
12/04/19 v750m/1:00r...5 7,500m 2:08.3

Day 6 Concept2 Challenge

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12/02/19 10000m 44:33.1 2:13.6

Day 4 Concept2 Challenge

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11/30/19 v500m/r...3 6,000m 2:12.4

Day 3 Concept2 Challenge

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11/29/19 v750m/1:00r...6 7,700m 2:11.2

Day 2 Concept2 Challenge

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11/28/19 v500m/r...3 6,000m 2:11.9

Day 1 Concept2 Holiday Challenge

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11/26/19 5000m 21:59.4 2:11.9 View workout
09/02/19 5000m 21:06.7 2:06.6 View workout
08/29/19 5000m 21:02.5 2:06.2 View workout
08/26/19 5x1000m/2:00r 21:02.0 2:06.2 View workout
07/05/19 2x2000m/1:00r 17:00.7 2:07.5 View workout
07/03/19 5000m 21:28.4 2:08.8 View workout
06/29/19 5000m 21:17.4 2:07.7 View workout
05/24/19 8:32 2,013m 2:07.2 View workout
05/22/19 5000m 21:46.6 2:10.6 View workout
05/20/19 5000m 22:01.4 2:12.1 View workout
05/03/19 2x2000m/1:00r 17:03.8 2:07.9 View workout
04/26/19 2x2000m/1:00r 17:12.1 2:09.0 View workout
04/22/19 3x2000m/1:00r 26:06.5 2:10.5 View workout
02/18/19 3x1500m/2:00r 19:18.1 2:08.6 View workout
12/21/18 5000m 21:26.0 2:08.6 View workout
12/19/18 5000m 22:15.1 2:13.5 View workout
12/14/18 5000m 22:18.7 2:13.8 View workout
12/12/18 5000m 22:48.7 2:16.8 View workout
12/10/18 5000m 21:42.3 2:10.2 View workout
09/06/18 5000m 21:42.3 2:10.2 View workout