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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rose Saalman

Log

Date Distance Time Pace Comments Action
03/10/23 1,286m 6:17.5 2:26.7 View workout
02/11/23 13,462m 1:00:00.0 2:13.7 View workout
02/08/23 1,018m 4:47.9 2:21.4 View workout
02/04/23 2,000m 7:53.2 1:58.3 View workout
01/31/23 9,947m 45:00.0 2:15.7 View workout
01/31/23 1,129m 5:13.7 2:18.9 View workout
01/30/23 1,951m 12:05.9 3:06.0 View workout
01/30/23 5,021m 21:00.0 2:05.4 View workout
01/30/23 1,364m 6:40.5 2:26.8 View workout
01/28/23 1,023m 4:42.5 2:18.0 View workout
01/19/23 866m 5:11.9 3:00.0 View workout
01/19/23 3,000m 11:43.6 1:57.2 View workout
01/19/23 1,105m 5:05.6 2:18.2 View workout
01/18/23 12,000m 56:24.0 2:21.0 View workout
01/18/23 1,121m 5:06.3 2:16.6 View workout
01/15/23 613m 3:52.7 3:09.8 View workout
01/15/23 6,486m 30:00.0 2:18.7 View workout
01/13/23 13,131m 1:00:00.0 2:17.0 View workout
01/13/23 1,463m 6:47.9 2:19.4 View workout
01/11/23 2,000m 8:05.7 2:01.4 View workout