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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bert Brown

Log

Date Distance Time Pace Comments Action
09/30/23 284m 1:22.5 2:25.2 View workout
09/28/23 4,000m 16:32.1 2:04.0 View workout
09/28/23 511m 2:22.2 2:19.1 View workout
09/22/23 6,000m 26:17.6 2:11.4 View workout
09/21/23 8,000m 35:49.7 2:14.3 View workout
09/19/23 5,000m 22:49.1 2:16.9 View workout
09/18/23 4,000m 17:09.8 2:08.7 View workout
09/18/23 515m 2:21.0 2:16.8 View workout
09/16/23 3,200m 12:39.5 1:58.6 View workout
09/16/23 515m 2:24.2 2:20.0 View workout
09/10/23 5,000m 21:33.0 2:09.3 View workout
09/10/23 518m 2:28.3 2:23.1 View workout
09/08/23 3,820m 15:00.0 1:57.8

Tough but felt relatively good Last intervals

View workout
09/08/23 511m 2:22.7 2:19.6 View workout
09/06/23 5,000m 22:03.1 2:12.3 View workout
09/06/23 518m 2:26.5 2:21.4 View workout
09/03/23 10,000m 45:39.4 2:16.9

First harder 10k of year

 View workout
09/01/23 5,000m 21:20.7 2:08.0 View workout
08/29/23 5,000m 23:45.2 2:22.5 View workout
08/29/23 500m 2:26.6 2:26.6 View workout