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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/08/23 5,000m 21:03.0 2:06.3 View workout
10/06/23 3,894m 15:00.0 1:55.5 View workout
10/06/23 201m 1:00.0 2:29.2 View workout
10/04/23 5,000m 21:54.8 2:11.4 View workout
10/02/23 1,887m 9:40.8 2:33.8 View workout
09/30/23 5,000m 21:34.6 2:09.4 View workout
09/30/23 284m 1:22.5 2:25.2 View workout
09/28/23 4,000m 16:32.1 2:04.0 View workout
09/28/23 511m 2:22.2 2:19.1 View workout
09/22/23 6,000m 26:17.6 2:11.4 View workout
09/21/23 8,000m 35:49.7 2:14.3 View workout
09/19/23 5,000m 22:49.1 2:16.9 View workout
09/18/23 4,000m 17:09.8 2:08.7 View workout
09/18/23 515m 2:21.0 2:16.8 View workout
09/16/23 3,200m 12:39.5 1:58.6 View workout
09/16/23 515m 2:24.2 2:20.0 View workout
09/10/23 5,000m 21:33.0 2:09.3 View workout
09/10/23 518m 2:28.3 2:23.1 View workout
09/08/23 3,820m 15:00.0 1:57.8

Tough but felt relatively good Last intervals

View workout
09/08/23 511m 2:22.7 2:19.6 View workout