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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/06/23 5,000m 22:03.1 2:12.3 View workout
09/06/23 518m 2:26.5 2:21.4 View workout
09/03/23 10,000m 45:39.4 2:16.9

First harder 10k of year

 View workout
09/01/23 5,000m 21:20.7 2:08.0 View workout
08/29/23 5,000m 23:45.2 2:22.5 View workout
08/29/23 500m 2:26.6 2:26.6 View workout
08/26/23 10,000m 47:14.0 2:21.7 View workout
08/24/23 6,495m 30:00.0 2:18.5 View workout
08/22/23 4,500m 19:05.1 2:07.2 View workout
08/22/23 500m 2:14.2 2:14.2 View workout
08/18/23 5,000m 22:45.8 2:16.5 View workout
08/16/23 5,000m 21:20.7 2:08.0 View workout
08/16/23 37m 0:14.8 3:20.0 View workout
08/13/23 6,459m 30:00.0 2:19.3 View workout
08/10/23 5,000m 23:33.9 2:21.3 View workout
08/08/23 4,000m 17:03.8 2:07.9 View workout
08/07/23 2,508m 11:46.2 2:20.7 View workout
08/05/23 5,000m 22:23.0 2:14.3 View workout
08/02/23 3,000m 12:41.1 2:06.8 View workout
07/30/23 5,000m 22:51.5 2:17.1 View workout