Mattias Wikström

Log

Date Distance Time Pace Comments Action
02/08/23 5,820m 22:25.0 1:55.5

Fem korta klassiker - Wickström Coaching
app.erg.zone/w/OhtNBNbQQm-XNnQT…

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02/01/23 5,000m 20:20.3 2:02.0

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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01/25/23 6,656m 30:24.3 2:17.0

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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01/25/23 2,307m 10:00.0 2:10.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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01/18/23 11,524m 1:00:00.0 2:36.1

Distans
1 timme
app.erg.zone

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01/18/23 20m 0:28.8 12:00.0

Distans
1 timme
app.erg.zone

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01/11/23 11,102m 1:00:00.0 2:42.1

Distans
1 timme
app.erg.zone

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01/11/23 15m 0:12.1 6:43.3

6x6 minuter
app.erg.zone

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09/21/21 3,041m 14:23.8 2:22.0

Tröskel

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08/31/21 7,500m 29:40.0 1:58.6

5000 meter test. Vila 10 minuter sen 2500 meter tröskel

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08/28/21 6,000m 22:07.5 1:50.6

12*500 / 90 sek vila

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08/20/21 13,347m 1:00:00.0 2:14.8

1 timme

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08/11/21 4,000m 14:51.0 1:51.3

12*500 / 90 sek vila

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08/02/21 2,547m 12:00.0 2:21.3

Tröskel

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06/27/21 12,302m 1:00:00.0 2:26.3

1 timme

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06/26/21 12,715m 1:00:00.0 2:21.5

1 timme

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06/25/21 8,861m 36:00.0 2:01.8 View workout
06/22/21 12,680m 52:51.3 2:05.0

Tröskel

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06/09/21 7,500m 29:39.2 1:58.6

5000 meter test. Vila 10 minuter sen 2500 meter tröskel

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06/02/21 6,000m 22:27.6 1:52.3

12*500 / 90 sek vila

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