Mattias Wikström

Log

Date Workout Score Ave Comments Action
04/19/24 1:00:00 11,027m 2:43.2

Distans
1 timme
app.erg.zone

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04/06/24 10x500m/1:00r 20:01.9 2:00.1

500-ar
Motstånd 10 ner till 1. Minska ett steg i taget.
app.erg.zone

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04/05/24 1:00:00 13,501m 2:13.3

Distans
1 timme
app.erg.zone

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04/01/24 v15:00/r...19 12,784m 2:14.9

Pulshöjare
app.erg.zone

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03/28/24 1:00:00 13,454m 2:13.7

Distans
1 timme
app.erg.zone

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03/11/24 1:00:00 13,128m 2:17.1

Distans
1 timme
app.erg.zone

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03/10/24 2:00:00 23,361m 2:34.1

Två timmar
app.erg.zone

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03/09/24 2:00:00 24,516m 2:26.8

Två timmar
app.erg.zone

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03/04/24 1:00:00 12,696m 2:21.7

Distans
1 timme
app.erg.zone

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03/01/24 12:00 2,540m 2:21.7

Distans
1 timme
app.erg.zone

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03/10/23 10x500m/1:00r 19:41.1 1:58.1

500-ar
Motstånd 10 ner till 1. Minska ett steg i taget.
app.erg.zone

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02/08/23 v1:00/1:00r...34 5,820m 1:55.5

Fem korta klassiker - Wickström Coaching
app.erg.zone/w/OhtNBNbQQm-XNnQT…

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02/01/23 v1000m/1:00r...6 5,000m 2:02.0

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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01/25/23 v1000m/1:00r...6 6,656m 2:17.0

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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01/25/23 v4:00/r...5 2,307m 2:10.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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01/18/23 1:00:00 11,524m 2:36.1

Distans
1 timme
app.erg.zone

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01/18/23 0:28 20m 12:00.0

Distans
1 timme
app.erg.zone

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01/11/23 1:00:00 11,102m 2:42.1

Distans
1 timme
app.erg.zone

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01/11/23 0:12 15m 6:43.3

6x6 minuter
app.erg.zone

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09/21/21 v5:00/r...3 3,041m 2:22.0

Tröskel

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08/31/21 v5000m/10:01r...2 7,500m 1:58.6

5000 meter test. Vila 10 minuter sen 2500 meter tröskel

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08/28/21 12x500m/1:30r 22:07.5 1:50.6

12*500 / 90 sek vila

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08/20/21 1:00:00 13,347m 2:14.8

1 timme

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08/11/21 8x500m/1:30r 14:51.0 1:51.3

12*500 / 90 sek vila

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08/02/21 12:00 2,547m 2:21.3

Tröskel

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