Mark Weldgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/19 |
2,000m |
7:50.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
2,553m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
19:32.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
393m |
1:24.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,179m |
4:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
11/13/19 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/11/19 |
6,000m |
23:10.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/10/19 |
5,000m |
19:00.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
331m |
1:00.0 |
1:30.6 |
RowErg |
Hwt |
View workout
|
11/07/19 |
500m |
1:32.4 |
1:32.4 |
RowErg |
Hwt |
View workout
|
11/06/19 |
5,000m |
19:32.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/04/19 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/03/19 |
699m |
2:37.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
1,024m |
4:08.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,000m |
19:51.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/23/19 |
2,500m |
9:52.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|