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Brian Curry

Log

Date Distance Time Pace Comments Action
06/16/21 5,738m 25:57.0 2:15.6

Abandoned 10k @ sub 145 HR.

 View workout
06/10/21 2,092m 8:25.1 2:00.7 View workout
06/10/21 447m 1:39.9 1:51.7 View workout
06/10/21 566m 2:00.0 1:46.0 View workout
06/09/21 3,150m 12:30.0 1:59.0

14 Cal row, 14 Cal ski 30 min EMOM

 View workout
06/09/21 3,150m 12:30.0 1:59.0

14 Cal row, 14 Cal ski 30 min EMOM

 View workout
06/05/21 7,210m 30:00.0 2:04.8

Ave HR 154, 2:04.8

 View workout
06/04/21 2,000m 8:18.0 2:04.5 View workout
06/04/21 2,000m 8:50.4 2:12.6

Modified Murph
2k ski, 15 rounds with 8kg weighted vest, 5 press ups, 10 slam balls, 15 squats, 2k row

 View workout
05/29/21 3,000m 11:55.6 1:59.2 View workout
05/29/21 3,000m 11:54.1 1:59.0

1000, 800, 600, 400, 200, row, ski, 20 OHS 15kg bar
Total time 36:05
61 rest metres

 View workout
05/28/21 1,315m 5:09.0 1:57.4 View workout
05/25/21 7,153m 30:00.0 2:05.8 View workout
05/20/21 757m 3:00.0 1:58.8 View workout
05/20/21 1,700m 6:30.0 1:54.7

Roughly, partner Wod, 10 DB Snatches, 20 KB Swings, row while partner works

 View workout
05/18/21 833m 4:08.2 2:28.9 View workout
05/18/21 1,531m 6:27.7 2:06.6 View workout
05/17/21 4,063m 15:00.0 1:50.7

3x 5x 1, 1r
Averages
1:46.3
1:52.4
1:53.9

 View workout
05/11/21 1,078m 4:09.6 1:55.7 View workout
05/10/21 7,150m 30:00.0 2:05.8 View workout