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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jorge Sayago

Log

Date Distance Time Pace Comments Action
01/03/24 11,758m 50:00.0 2:07.5 View workout
01/03/24 2,232m 10:00.0 2:14.4 View workout
12/30/23 100m 0:18.0 1:30.0 View workout
12/30/23 100m 0:18.0 1:30.0 View workout
12/30/23 315m 1:00.0 1:35.2 View workout
12/30/23 440m 2:29.3 2:49.6 View workout
12/30/23 100m 0:18.0 1:30.0 View workout
12/30/23 100m 0:17.8 1:29.0 View workout
12/30/23 2,227m 10:00.0 2:14.7 View workout
12/29/23 13,975m 1:00:00.0 2:08.8 View workout
12/27/23 13,735m 1:00:00.0 2:11.0 View workout
12/20/23 13,737m 1:00:00.0 2:11.0 View workout
12/18/23 13,746m 1:00:00.0 2:10.9 View workout
12/13/23 13,615m 1:00:00.0 2:12.2 View workout
12/05/23 100m 0:17.6 1:28.0 View workout
12/05/23 100m 0:17.9 1:29.5 View workout
12/05/23 100m 0:18.2 1:31.0 View workout
12/01/23 11,504m 50:00.0 2:10.3

Noviembre Jueves

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12/01/23 2,201m 10:00.0 2:16.3

Calentamiento

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11/29/23 11,488m 50:00.0 2:10.5

Noviembre Martes

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