Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/18 |
5,000m |
26:28.8 |
2:38.8 |
RowErg |
Hwt |
View workout
|
05/15/18 |
10,000m |
55:09.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,000m |
26:04.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
05/13/18 |
5,000m |
27:02.7 |
2:42.2 |
RowErg |
Hwt |
View workout
|
05/12/18 |
5,000m |
26:47.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/12/18 |
5,000m |
27:30.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
05/12/18 |
296m |
1:29.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/09/18 |
5,000m |
24:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/08/18 |
5,000m |
26:52.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
05/07/18 |
5,000m |
25:36.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
05/06/18 |
2,000m |
10:19.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/06/18 |
1,296m |
6:51.1 |
2:38.6 |
RowErg |
Hwt |
View workout
|
05/03/18 |
5,000m |
26:31.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
05/01/18 |
10,000m |
54:35.2 |
2:43.7 |
RowErg |
Hwt |
View workout
|
05/01/18 |
2,018m |
10:23.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
04/30/18 |
2,000m |
9:51.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/29/18 |
2,016m |
10:31.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
04/28/18 |
953m |
6:09.4 |
3:13.8 |
RowErg |
Hwt |
View workout
|
04/28/18 |
2,000m |
10:03.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/26/18 |
286m |
1:26.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|