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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Simon Kok

Log

Date Distance Time Pace Comments Action
09/18/18 21,216m 1:57:25.3 2:46.0 View workout
09/17/18 10,022m 54:59.4 2:44.6 View workout
09/17/18 10,000m 57:39.3 2:52.9 View workout
09/16/18 10,017m 55:12.0 2:45.3

Got distracted and forgot to shut rower off properly

 View workout
09/15/18 6,022m 34:28.7 2:51.7 View workout
09/15/18 10,000m 56:39.1 2:49.9 View workout
09/15/18 10,028m 55:17.4 2:45.4 View workout
09/14/18 2,522m 14:07.2 2:47.9 View workout
09/11/18 10,000m 57:55.8 2:53.7 View workout
09/10/18 2,515m 14:23.8 2:51.7 View workout
09/09/18 10,000m 56:34.6 2:49.7 View workout
09/09/18 10,000m 59:56.3 2:59.8 View workout
09/08/18 10,000m 1:02:03.2 3:06.1 View workout
09/07/18 10,000m 58:47.7 2:56.3 View workout
09/06/18 10,000m 56:12.1 2:48.6 View workout
09/04/18 10,000m 58:59.0 2:56.9 View workout
09/04/18 5,020m 27:57.5 2:47.0 View workout
09/03/18 10,000m 55:18.3 2:45.9 View workout
09/02/18 10,000m 59:18.2 2:57.9 View workout
09/01/18 10,000m 57:20.5 2:52.0 View workout