Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/18 |
21,098m |
1:53:37.1 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/26/18 |
10,000m |
51:24.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/25/18 |
21,097m |
1:53:52.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
10/23/18 |
5,026m |
25:03.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/22/18 |
10,000m |
55:19.6 |
2:45.9 |
RowErg |
Hwt |
View workout
|
10/21/18 |
5,019m |
25:38.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/20/18 |
5,019m |
25:09.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
10/19/18 |
10,000m |
53:53.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|
10/19/18 |
761m |
6:08.1 |
4:01.8 |
RowErg |
Hwt |
View workout
|
10/16/18 |
5,020m |
26:35.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/14/18 |
4,873m |
24:33.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/14/18 |
21,097m |
2:01:18.9 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/13/18 |
21,097m |
1:59:37.3 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/13/18 |
11,107m |
1:03:14.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/12/18 |
10,330m |
54:15.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/11/18 |
21,097m |
1:58:43.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
10,399m |
55:58.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/09/18 |
1,578m |
7:55.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/09/18 |
16,814m |
1:35:44.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
7,022m |
35:56.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|