Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/19 |
13,622m |
1:26:37.9 |
3:10.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
21,097m |
2:13:39.4 |
3:10.0 |
RowErg |
Hwt |
View workout
|
12/31/18 |
4,534m |
27:14.7 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/30/18 |
6,126m |
35:00.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/29/18 |
2,559m |
13:38.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/28/18 |
2,000m |
10:33.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,000m |
26:14.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,835m |
32:21.6 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/24/18 |
3,631m |
18:46.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/24/18 |
879m |
5:40.5 |
3:13.6 |
RowErg |
Hwt |
View workout
|
12/24/18 |
11,116m |
1:07:43.4 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/23/18 |
10,000m |
1:07:44.5 |
3:23.2 |
RowErg |
Hwt |
View workout
|
12/22/18 |
10,000m |
1:00:36.3 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/21/18 |
7,483m |
40:51.8 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/20/18 |
2,517m |
13:16.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,000m |
27:03.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/17/18 |
5,000m |
27:00.6 |
2:42.0 |
RowErg |
Hwt |
View workout
|
12/16/18 |
5,979m |
33:35.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/16/18 |
3,993m |
24:26.9 |
3:03.6 |
RowErg |
Hwt |
View workout
|
12/16/18 |
11,125m |
1:02:32.5 |
2:48.6 |
RowErg |
Hwt |
View workout
|