Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/19 |
1,033m |
5:21.8 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,000m |
13:10.0 |
3:17.5 |
RowErg |
Hwt |
View workout
|
04/05/19 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/04/19 |
2,000m |
10:24.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
04/03/19 |
1,016m |
6:47.3 |
3:20.4 |
RowErg |
Hwt |
View workout
|
04/02/19 |
1,515m |
8:44.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
03/30/19 |
1,019m |
5:19.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/29/19 |
2,026m |
15:40.6 |
3:52.1 |
RowErg |
Hwt |
View workout
|
03/28/19 |
1,653m |
10:46.9 |
3:15.6 |
RowErg |
Hwt |
View workout
|
03/27/19 |
583m |
3:10.2 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/23/19 |
2,000m |
15:26.4 |
3:51.6 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,000m |
13:20.6 |
3:20.1 |
RowErg |
Hwt |
View workout
|
03/20/19 |
2,000m |
10:39.1 |
2:39.7 |
RowErg |
Hwt |
View workout
|
03/16/19 |
1,266m |
10:31.1 |
4:09.2 |
RowErg |
Hwt |
View workout
|
03/15/19 |
2,526m |
15:38.6 |
3:05.7 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,000m |
32:10.1 |
3:13.0 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,000m |
30:29.4 |
3:02.9 |
RowErg |
Hwt |
View workout
|
03/12/19 |
5,000m |
30:06.1 |
3:00.6 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,000m |
28:43.5 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
33:52.5 |
3:23.2 |
RowErg |
Hwt |
View workout
|