Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/19 |
210m |
1:04.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
02/14/19 |
1,806m |
11:45.5 |
3:15.3 |
RowErg |
Hwt |
View workout
|
02/14/19 |
5,000m |
31:24.1 |
3:08.4 |
RowErg |
Hwt |
View workout
|
02/13/19 |
2,000m |
9:45.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/10/19 |
2,474m |
12:43.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/10/19 |
13,623m |
1:34:34.7 |
3:28.2 |
RowErg |
Hwt |
View workout
|
02/09/19 |
14,000m |
1:37:26.6 |
3:28.8 |
RowErg |
Hwt |
View workout
|
02/05/19 |
5,000m |
34:36.4 |
3:27.6 |
RowErg |
Hwt |
View workout
|
02/04/19 |
5,000m |
29:37.8 |
2:57.7 |
RowErg |
Hwt |
View workout
|
02/03/19 |
5,000m |
38:59.6 |
3:53.9 |
RowErg |
Hwt |
View workout
|
01/31/19 |
21,097m |
2:22:00.9 |
3:21.9 |
RowErg |
Hwt |
View workout
|
01/31/19 |
10,000m |
1:02:22.9 |
3:07.1 |
RowErg |
Hwt |
View workout
|
01/30/19 |
172m |
0:49.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/30/19 |
9,828m |
1:05:54.8 |
3:21.2 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,000m |
1:01:17.4 |
3:03.8 |
RowErg |
Hwt |
View workout
|
01/26/19 |
8,891m |
1:00:19.9 |
3:23.5 |
RowErg |
Hwt |
View workout
|
01/26/19 |
6,109m |
35:26.3 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/24/19 |
10,000m |
1:03:41.9 |
3:11.0 |
RowErg |
Hwt |
View workout
|
01/22/19 |
5,000m |
28:50.6 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/21/19 |
3,987m |
20:58.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|