Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/18 |
2,000m |
10:04.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/19/18 |
2,000m |
9:59.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/18/18 |
5,020m |
28:12.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/17/18 |
2,000m |
10:56.4 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/16/18 |
5,033m |
28:05.3 |
2:47.4 |
RowErg |
Hwt |
View workout
|
11/12/18 |
3,018m |
16:56.8 |
2:48.4 |
RowErg |
Hwt |
View workout
|
11/10/18 |
2,023m |
10:33.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/09/18 |
5,000m |
29:13.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
11/06/18 |
5,000m |
25:41.8 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/05/18 |
5,000m |
26:25.1 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,000m |
25:49.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,018m |
26:11.3 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/03/18 |
10,000m |
53:11.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/02/18 |
10,000m |
53:50.7 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/30/18 |
21,097m |
1:58:23.6 |
2:48.3 |
RowErg |
Hwt |
View workout
|
10/29/18 |
6,017m |
33:06.9 |
2:45.1 |
RowErg |
Hwt |
View workout
|
10/29/18 |
9,878m |
51:18.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
10/28/18 |
5,086m |
26:33.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/28/18 |
11,120m |
1:06:57.9 |
3:00.6 |
RowErg |
Hwt |
View workout
|
10/27/18 |
21,097m |
1:57:11.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|