Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/18 |
11,586m |
1:02:53.7 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/07/18 |
462m |
2:11.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/07/18 |
10,019m |
51:30.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/06/18 |
21,097m |
1:57:45.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
10/05/18 |
10,000m |
59:33.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
10/04/18 |
5,032m |
27:37.4 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/02/18 |
10,000m |
1:00:58.6 |
3:02.9 |
RowErg |
Hwt |
View workout
|
10/01/18 |
6,390m |
37:02.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
09/30/18 |
7,749m |
43:39.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/29/18 |
5,000m |
28:20.6 |
2:50.0 |
RowErg |
Hwt |
View workout
|
09/28/18 |
10,017m |
55:32.2 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/25/18 |
21,092m |
2:04:16.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/25/18 |
5,018m |
29:14.9 |
2:54.8 |
RowErg |
Hwt |
View workout
|
09/24/18 |
21,092m |
2:07:15.7 |
3:01.0 |
RowErg |
Hwt |
View workout
|
09/23/18 |
13,574m |
1:16:47.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
09/23/18 |
5,436m |
30:13.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
09/22/18 |
11,022m |
1:01:57.1 |
2:48.6 |
RowErg |
Hwt |
View workout
|
09/21/18 |
11,638m |
1:08:03.3 |
2:55.4 |
RowErg |
Hwt |
View workout
|
09/21/18 |
10,017m |
56:15.2 |
2:48.4 |
RowErg |
Hwt |
View workout
|
09/21/18 |
1,040m |
6:07.8 |
2:56.8 |
RowErg |
Hwt |
View workout
|