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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
11/21/20 207m 1:13.8 2:58.2 View workout
11/21/20 1,000m 3:47.7 1:53.8 View workout
11/21/20 2,394m 10:00.0 2:05.3 View workout
11/18/20 10,000m 43:30.6 2:10.5 View workout
11/15/20 4,787m 20:00.0 2:05.3 View workout
10/28/20 4,801m 20:00.0 2:04.9 View workout
10/27/20 2,710m 12:00.0 2:12.8 View workout
10/27/20 2,703m 12:00.0 2:13.1 View workout
10/27/20 2,706m 12:00.0 2:13.0 View workout
10/27/20 4,753m 20:00.0 2:06.2 View workout
10/25/20 2,000m 8:25.1 2:06.2 View workout
10/25/20 428m 2:12.7 2:35.0 View workout
10/20/20 13,278m 1:00:00.0 2:15.5 View workout
10/15/20 14,075m 1:00:00.0 2:07.8 View workout
10/13/20 18,000m 1:18:33.7 2:10.9 View workout
10/12/20 6,921m 30:00.0 2:10.0 View workout
10/09/20 6,000m 24:39.0 2:03.2 View workout
10/09/20 2,251m 10:00.0 2:13.2 View workout
10/07/20 6,914m 30:00.0 2:10.1 View workout
10/06/20 18,000m 1:20:16.1 2:13.7 View workout