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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emeric BENOIT

Log

Date Distance Time Pace Comments Action
04/24/20 4,554m 20:00.0 2:11.7 View workout
04/23/20 9,000m 37:58.9 2:06.6 View workout
04/21/20 14,000m 1:00:47.6 2:10.2 View workout
04/19/20 5,000m 21:04.3 2:06.4 View workout
04/19/20 2,207m 10:00.0 2:15.9 View workout
04/18/20 4,500m 19:32.9 2:10.3 View workout
04/17/20 858m 4:38.6 2:42.3 View workout
04/17/20 3,000m 11:29.8 1:54.9 View workout
04/17/20 4,524m 20:00.0 2:12.6 View workout
04/16/20 2,500m 11:44.0 2:20.8 View workout
04/16/20 2,303m 10:00.0 2:10.2 View workout
04/14/20 15,000m 1:04:55.6 2:09.8 View workout
04/12/20 7,500m 30:46.2 2:03.0 View workout
04/12/20 2,261m 10:00.0 2:12.6 View workout
04/10/20 448m 2:30.7 2:48.1 View workout
04/10/20 3,000m 11:17.7 1:52.9 View workout
04/10/20 3,413m 15:00.0 2:11.8 View workout
04/09/20 15,000m 1:04:10.1 2:08.3 View workout
04/06/20 15,000m 1:05:54.9 2:11.8 View workout
04/05/20 7,500m 31:14.1 2:04.9 View workout