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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
05/08/18 2,000m 13:21.0 3:20.2 View workout
05/08/18 2,000m 13:20.4 3:20.1 View workout
05/08/18 117m 1:15.1 5:20.9 View workout
05/07/18 2,000m 13:41.6 3:25.4 View workout
05/07/18 2,000m 14:06.7 3:31.6 View workout
05/06/18 1,500m 10:59.8 3:39.9 View workout
05/06/18 1,225m 8:32.6 3:29.2 View workout
05/06/18 1,382m 10:00.0 3:37.0 View workout
05/04/18 3,528m 22:42.4 3:13.0 View workout
05/04/18 500m 2:53.8 2:53.8 View workout
05/04/18 1,019m 6:50.7 3:21.5 View workout
05/03/18 1,566m 9:59.2 3:11.3 View workout
05/03/18 500m 2:48.1 2:48.1 View workout
05/03/18 3,029m 19:44.2 3:15.4 View workout
05/02/18 1,039m 6:22.7 3:04.1 View workout
05/02/18 2,034m 12:51.2 3:09.5 View workout
05/02/18 2,047m 12:54.5 3:09.1 View workout
05/01/18 2,518m 17:12.6 3:25.0 View workout
05/01/18 1,017m 6:21.5 3:07.5 View workout
05/01/18 1,035m 7:00.8 3:23.2 View workout