Julian Tubman

Log

Date Distance Time Pace Comments Action
07/11/19 4,500m 8:19.8 1:51.0

3x 1500m

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07/11/19 3,052m 6:41.4 2:11.5

3000m WU

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07/10/19 3,000m 12:02.1 2:00.3

6x 500m

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07/10/19 6,000m 24:38.6 2:03.2

3x 2000m

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07/10/19 1,013m 4:27.4 2:11.9

1000m WU

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07/10/19 4,000m 7:31.7 1:52.9

4000m TT

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07/10/19 3,111m 7:05.6 2:16.8

3000m WU

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07/09/19 3,037m 6:45.7 2:13.5

3000m WU

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07/09/19 2,055m 5:08.0 2:29.8

2000m CD

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07/09/19 15,000m 28:20.8 1:53.3

15x 1000m/ 0:55r

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07/09/19 3,041m 6:41.2 2:11.9

3000m WU

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07/08/19 5,000m 20:36.6 2:03.6

5x 1000m

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07/08/19 710m 3:11.8 2:15.0

700m WU

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07/08/19 3,042m 6:50.6 2:14.9

3000m WU

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07/07/19 1,000m 1:52.3 1:52.3

1000mTT

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07/07/19 5,000m 21:09.2 2:06.9

5000m TT

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07/06/19 5,600m 22:42.6 2:01.6

7x 800m/2:00r

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07/06/19 18,000m 35:02.0 1:56.7

3x 6000m

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07/06/19 3,071m 6:53.6 2:14.6

3000m WU

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07/05/19 6,000m 24:31.3 2:02.6

6x 1000m

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