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Julian Tubman

Log

Date Distance Time Pace Comments Action
04/23/18 5,053m 20:48.5 2:03.5

20min progressive

 View workout
04/21/18 8,128m 32:00.0 1:58.1

8X 4:00/1:00r

 View workout
04/19/18 6,022m 25:07.6 2:05.1

6000m progressive

 View workout
04/18/18 3,906m 15:00.0 1:55.2

10 X 1:30/0:45r

View workout
04/18/18 3,531m 15:03.5 2:07.9

15 minute warm up

 View workout
04/15/18 803m 3:00.0 1:52.0

3min TT

 View workout
04/15/18 633m 2:37.7 2:04.5

Cool down

 View workout
04/15/18 7,864m 32:00.0 2:02.0

4 X 8:00/2:00r

 View workout
04/14/18 6,000m 23:58.9 1:59.9

6 X 1000m/2:00r

 View workout
04/12/18 5,045m 21:07.6 2:05.6

5000m easy progressive

 View workout
04/11/18 1,699m 7:20.6 2:09.6

Cooldown

 View workout
04/11/18 4,986m 20:00.0 2:00.3

4X 5:00/1:00r

View workout
04/10/18 5,026m 21:08.1 2:06.1

easy 5000m

 View workout
04/10/18 1,923m 7:30.0 1:57.0

5 X 1:30/1:00r until left shoulder played up

 View workout
04/08/18 10,000m 41:55.7 2:05.7

10 000m TT

View workout
04/06/18 5,000m 19:49.3 1:58.9

2000m, 1500m, 1000m, 500m 3min rest in between

 View workout
04/04/18 1,104m 5:07.3 2:19.1

5 minute cool down

 View workout
04/04/18 3,808m 15:00.0 1:58.1

5 X 1:40/0:20r, 2minute rest. 4X 1:40/0:20r

 View workout
04/03/18 1,075m 5:07.4 2:22.9

5 minute cool down

 View workout
04/03/18 7,767m 32:00.0 2:03.5

4 X 8:00/2:00r

 View workout