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Julian Tubman

Log

Date Distance Time Pace Comments Action
04/02/18 1,035m 5:06.7 2:28.1

5 minutes cool down

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04/02/18 8,049m 33:00.0 2:02.9

11 X 3:00/1:20r

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03/31/18 6,012m 24:00.0 1:59.7

12 X 2minutes on 1minute recovery

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03/27/18 275m 1:00.0 1:49.0

1 minute TT

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03/27/18 500m 1:53.0 1:53.0

500m TT (dead)

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03/27/18 1,000m 3:45.5 1:52.7

1000m TT

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03/24/18 7,159m 30:00.0 2:05.7

30 min TT

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03/23/18 535m 2:29.7 2:19.9

Easy cool down

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03/23/18 872m 3:20.0 1:54.6

5 X 40s on 20s rec

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03/23/18 6,000m 25:44.6 2:08.7

6000m progressive

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03/19/18 2,736m 12:06.8 2:12.8

12 minute cool down

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03/19/18 2,000m 7:54.5 1:58.6

2000m TT

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03/18/18 5,000m 20:55.1 2:05.5

5000m TT

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03/18/18 408m 2:05.6 2:33.9

Short cool down

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03/17/18 3,961m 16:00.0 2:01.1

1-2-3-4-3-2-1minute ladder with equal recovery

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03/17/18 4,375m 20:06.8 2:17.9

20minutes

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