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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Julian Tubman

Log

Date Distance Time Pace Comments Action
01/05/19 2,750m 10:54.6 1:59.0

250-500-750-500-250-500 short and sweet

 View workout
12/29/18 6,000m 24:25.8 2:02.1

6x 1000m

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12/26/18 5,000m 20:19.9 2:01.9

5x 1000m/2:00r (1:00 skipping) progressive

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12/25/18 4,500m 17:56.5 1:59.6

1000, 900, 800, 700, 600, 500/ 2:00r (1:30 skipping)

 View workout
12/23/18 4,500m 17:58.5 1:59.8

1000, 900, 800, 700, 600, 500 with 2:00r (skip 1:30)

 View workout
06/13/18 2,000m 7:56.7 1:59.1

2k warm up

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06/12/18 2,759m 10:30.0 1:54.1

7 X 1:30/1:00r

 View workout
06/12/18 3,029m 12:25.5 2:03.0

3000m Warm up

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06/11/18 3,032m 12:07.5 1:59.9

3000m Cool down

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06/11/18 4,600m 17:46.9 1:55.9

1000, 800, 800, 600, 600, 400, 400 with 2:00r

 View workout
06/09/18 4,000m 15:02.9 1:52.8

800, 600X2, 400X3, 200X4

 View workout
06/09/18 3,264m 13:18.3 2:02.2

3.2km warm up

 View workout
06/07/18 7,763m 30:00.0 1:55.9

3 X 4:00, 3:00, 2:00, 1:00

View workout
06/06/18 1,272m 5:00.0 1:57.9

10 X 30:30r

 View workout
06/02/18 7,658m 30:00.0 1:57.5

10 X 3:00/1:45r

 View workout
06/01/18 1,020m 4:03.8 1:59.5

1000m finisher

 View workout
06/01/18 2,000m 7:12.4 1:48.1

10 X 200m/ 1:30r Crossfit WOD

 View workout
06/01/18 512m 2:11.1 2:08.0

500 warm up

 View workout
06/01/18 543m 2:07.1 1:57.0

500 warm up

 View workout
05/30/18 6,124m 24:00.0 1:57.5

12 X 2:00/1:00r

 View workout