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Julian Tubman

Log

Date Distance Time Pace Comments Action
03/15/19 8,000m 32:58.2 2:03.6

8x 1km

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03/14/19 1,953m 8:16.7 2:07.1

8min warm up

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03/11/19 3,000m 12:17.0 2:02.8

4x 750m

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03/09/19 8,000m 33:34.1 2:05.8

10x 800m progressive

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03/08/19 3,022m 12:55.3 2:08.2

3k warm up

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03/05/19 6,000m 24:11.2 2:00.9

10 x 600m

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03/03/19 5,000m 20:11.9 2:01.1

10x 500m

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02/09/19 7,000m 28:44.5 2:03.1

7x 1000

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02/03/19 6,750m 27:17.9 2:01.3

1000-1000-1000-750-750-750-500-500-500

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01/26/19 6,750m 27:03.7 2:00.2

1000-1000-1000-750-750-750-500-500-500/ 2:20r (skipping)

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01/21/19 6,000m 23:51.1 1:59.2

10x 600m solid effort today

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01/19/19 563m 2:23.0 2:06.9

500m cooldown

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01/19/19 6,750m 27:23.5 2:01.7

1000-1000-1000-750-750-750-500-500-500

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01/16/19 8,000m 32:40.8 2:02.5

8x 1000m with 1:30 skipping recovery

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01/14/19 3,889m 15:00.0 1:55.7

15x 1:00/ 2:00r pretty solid

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01/14/19 1,500m 6:01.7 2:00.5

3x 500 until interrupted

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01/12/19 4,500m 18:15.6 2:01.7

1000-900-800-700-600-500/ 2:00r

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01/11/19 7,200m 29:36.6 2:03.3

9x 800m progressive

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01/09/19 3,624m 15:00.0 2:04.1

3x 5minutes easy

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01/08/19 7,500m 31:00.0 2:04.0

10x 750m kept it easy

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